Watch the full video interview on YouTube here: https://youtu.be/hu1tbMiLYZo Dr. Max Gulhane (IG: @dr_max_gulhane) is a practicing Australian Health Optimizing Physician and health educator. He hosts the Regenerative Health Podcast. Max’s current focus of work includes metabolic disease reversal, circadian and quantum biology, low carbohydrate &amp; carnivore nutrition and regenerative farming.  In this episode, we discuss:  What is the ideal human diet? The 5 signs of metabolic syndrome Your light environment influences metabolic health Synchronizing your circadian rhythm when you travel Mitochondrial dysfunction is the root of chronic disease Start your day with a sunrise How to biohack your indoor light environment Eyes and skin can detect light Wearing sunglasses negatively impacts your health Seed oil consumption is linked to sunburns The benefits of full body sun exposure The therapeutic role of infrared saunas What is a healthy light diet? Morning to night light exposure tips Why you should open a window more The value in blocking blue light Create a low light environment at night Early morning time restricted eating + what to eat The solution to food addiction &amp; overeating Low-carb diets based on location and season Sourcing food from local farms is beneficial Why meat quality is important DHA is critical for brain health Circadian rhythms influence gut motility Coffee is a phytotoxin The negative effects of junk light addiction How to fix your light environment Light exposure is critical for optimal health  Show Sponsors: Quicksilver Scientific &lt;== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout AirDoctor &lt;== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout Related links: Dr. Max Gulhane&#39;s website Dr. Max Gulhane&#39;s Solar Callus Course Dr Max&#39;s Gulhane&#39;s Top 5 Things to Improve Your Circadian Health Follow Dr. Max Gulhane on Instagram and YouTube Regenerative Health Podcast with Dr. Max Gulhane Listen or watch Dr. Paul Saladino previously on TUHP (episodes #400 and #554) Dr. Paul Saladino - Carnivore Code (book) Dr. Jack Kruse - Epi-Paleo Rx (book) Dr. Michael Hamblin (books) Iris Dr. Michael Crawford - Professor Rosita - Extra Virgin Cod Liver Oil NIRA Lighting - Scott Zimmerman Related episodes: The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan (#585) Blue Zone Lies: What They Really Eat and the Actual Best Diet to Prevent &amp; Reverse Disease | Mary Ruddick (#583) Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe (#580) Everything You Have Been Told About What to Eat Is Wrong! | Prof. Bart Kay (#578) The Top Foods You Need to Eat &amp; Avoid to Fix Your Mitochondria &amp; Metabolic Health | Dr. Rob Lustig (#561) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but

589: Do This First Thing in the Morning to Completely Transform Your Health | Dr. Max Gulhane

Watch the full video interview on YouTube here: https://youtu.be/R9-ONG8q6Z8 Today you’re getting a deep dive with Dr. Ken Berry!  Ken (IG: @kenberry.md) is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 3 million subscribers. Ken is the author of the bestselling book, Lies My Doctor Told Me and he’s the co-author of Kicking Ass After 50. Ken takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization. On today’s episode, you’ll learn about: Ken’s approach to reversing type 2 diabetes, you’ve been given the wrong diet information, salt is not bad for you, a snapshot of Ken’s diet throughout the year, saturated fat is not the culprit, debunking the claim that red meat causes cancer, the strict carnivore diet + why you should avoid milk, the benefits of a Proper Human Diet &amp; so much more! Show sponsors: LMNT &lt;== Claim your free LMNT Sample Pack when you make any purchase by using this link Alitura &lt;== 20% off your first order of Alitura’s life-changing skin care products by using the code ultimatehealth at checkout Related links: Dr. Ken Berry - Lies My Doctor Told Me (book) Dr. Ken Berry&#39;s website Follow Dr. Ken Berry on Facebook, Instagram, and YouTube Listen or watch Dr. Ken Berry previously on TUHP (episodes #528 &amp; #570) Dr. Ken Berry &amp; Zane Griggs - Kicking Ass After 50 (book) Dr. Ken Berry &amp; Kim Howerton - Common Sense Labs (book) Related episodes: Harvard Psychiatrist Reveals the Most Harmful Foods You Need to Stop Eating to Heal the Brain | Dr. Georgia Ede (#586) The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan (#585) Cardiologist Reveals Why LDL Cholesterol Is Actually Good for You (It Doesn’t Cause Heart Disease) | Dr. Nadir Ali (#584) Blue Zone Lies: What They Really Eat and the Actual Best Diet to Prevent &amp; Reverse Disease | Mary Ruddick (#583) Everything You Have Been Told About What to Eat Is Wrong! | Prof. Bart Kay (#578) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a frien

588: Why You Should Be Eating More Meat, Not Less | Dr. Ken Berry

Watch the full video interview on YouTube here: https://youtu.be/4Nbm8jEenmw Dr. Yvonne Burkart (IG: @dryvonneburkart) is a PhD Toxicologist, Coach and Consultant. She is a 23-year veteran of Toxicology with expertise in reproductive toxicity, particularly endocrine disruption, infertility, cancer, and glutathione homeostasis. After witnessing firsthand the power of a low tox lifestyle, Dr. Yvonne began a mission to help consumers slash their toxic exposure with confidence and ease. In this episode, we discuss:  The top 3 toxin exposures in your home Tips to improve your indoor air quality Stop using scented candles, incense &amp; plug-ins Are essential oils safe long-term? Dr. Yvonne’s thoughts on indoor wood burning fires Is indoor air quality worse than outdoor air quality? The best air-purifying plant Air purifier recommendations Signs of mold toxicity Why filtered water is important Organic food has a lower toxic load The plastic chemicals hiding in your food Supplements are not tested for purity Shocking facts about disposable cups! The worst types of cookware + what to use Cooking methods that make your food toxic Toxins hiding in your oral care products Your skin absorbs toxic chemicals Why antiperspirant makes you stink! The truth about greenwashing in skincare Avoid microplastics in your clothes/textiles + what to buy Non-toxic mattress &amp; pillow options The #1 furniture material to avoid How to minimize off-gassing in the home Non-toxic diaper recommendations Choosing safer household cleaners How to reduce your toxic burden Ways to increase glutathione naturally Test your body for chemicals Detox your body safely The problem with natural flavours 3 ways to start reducing toxins What to look for in a water filter  Show Sponsors: Alitura &lt;== 20% off your first order of Alitura’s life-changing skin care products by using the code ultimatehealth at checkout Quicksilver Scientific &lt;== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout AirDoctor &lt;== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout Related links: Dr. Yvonne Burkart&#39;s website Follow Dr. Yvonne Burkart on Facebook, Instagram, and YouTube International Fragrance Association (IFRA) Environmental Working Group (EWG) European Food Safety Authority (EFSA) USDA Certified Organic Ecocert COSMOS Global Organic Textile Standard (GOTS) Organic Content Standard (OCS) TENCEL Million Marker Epic Water Filters Related episodes: Natural Dentist Reveals the Perfect Oral Care Routine to Fix Your Mouth &amp; Overall Health | Dr. Mark Burhenne (#571) The Truth About Mold in the Home &amp; How to Keep Your Air Safe | Michael Rubino (#548) Everything You Know About Detox Is Wrong! (Shocking Truth Revealed) | Dr. Christopher Shade (#536) 320: Focus Friday – Minimize Your Chemical Exposure 304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Caus

587: Toxicologist Shares the Everyday Products in the Home That Slowly Poison You | Dr. Yvonne Burkart

Watch the full video interview on YouTube here: https://youtu.be/w76HgPmnwhU Dr. Georgia Ede (IG: @georgiaedemd) is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. Her twenty-five years of clinical experience include twelve years as a college psychiatrist and nutrition consultant. Dr. Ede speaks internationally about dietary approaches to psychiatric disorders. She co-authored the first inpatient study of the ketogenic diet for treatment-resistant mental illnesses, developed the first medically accredited course in ketogenic diets for mental health practitioners, and was honored to be named a recipient of the Metabolic Mind Award. Dr. Ede’s new book is Change Your Diet, Change Your Mind. In this episode, we discuss:  The cause of the current mental health crisis The problem with carbohydrates What is low brain insulin? How sluggish brain glucose processing leads to Alzheimer’s Genetics and mental health How seed oils negatively affect the brain What is oxidative stress? The challenge with linoleic acid The 3 different types of omega-3s Should you take an omega-3 supplement? Can you get enough DHA/EPA from animal foods (without fish)? The ketogenic diet for mental health The benefits of intermittent fasting Transitioning to keto + measuring ketones Tools to hack your metabolism The root cause approach to mental health What should you feed your child for better mental health? Bella’s story of hope A food first approach to mental health Can a vegan diet be ketogenic &amp; healthy for the brain? Dr. Ede’s experience on carnivore diet Is caffeine disrupting your metabolism? Nutrient testing is an important guide for supplementation Understanding the gut-brain connection The neurotransmitter imbalance theory of mental illness  Show Sponsors: BiOptimizers &lt;== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout LMNT &lt;== Claim your free LMNT Sample Pack when you make any purchase by using this link Alitura &lt;== 20% off your first order of Alitura’s life-changing skin care products by using the code ultimatehealth at checkout Related links: Dr. Georgia Ede - Change Your Diet, Change Your Mind (book) Dr. Georgia Ede&#39;s website (Diagnosis Diet) Follow Dr. Georgia Ede on Facebook, Instagram, and Twitter Amber O’Hearn Dr. Michael Crawford Related episodes: The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan (#585) Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe (#580) These “Healthy” Foods Lead To Insulin Resistance, Inflammation &amp; Weight Gain | Dr. David Harper (#544) The Best Foods to Eat to Heal the Brain &amp; Fight Disease | Dr. Christopher Palmer (#521) Stop Pushing Your Trauma Down &amp; How You Can Start Healing From It Today | Dr. Paul Conti (#501) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything bu

586: Harvard Psychiatrist Reveals the Most Harmful Foods You Need to Stop Eating to Heal the Brain | Dr. Georgia Ede

Watch the full video interview on YouTube here: https://youtu.be/tN9o1oBDX-M Dr. Cate Shanahan (IG: @drcateshanahan) is a board certified Family Physician whose books have taught a generation of ancestral health influencers and nutrition-oriented MDs about the benefits of bone broth, organ meats, fermented foods and the damaging effects of a collection of 8 common oils (The Hateful 8) that she believes to be the ingredient in the Western Diet most responsible for obesity and inflammatory disease. Today’s chat is focused on her New York Times bestselling book, The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel. In this episode, we discuss:  Vegetable oils are toxic! The Hateful 8 Seed oils cause chronic disease Mitochondria and polyunsaturated fatty acids (PUFAs) Sugar is not causing diabetes The beginning of insulin resistance The problem with omega-6 and omega-3 fatty acids Should we aim to consume more omega-3s? How to eliminate seed oils from your body Hypoglycemia is a warning sign Practical steps to heal your mitochondria Chia seeds are high in PUFAs Beware: sources of seed oils Seed oil free food recommendations Dr. Cate’s thoughts on plant toxins The truth about saturated fat Why Dr. Cate started focusing on seed oils 24 years ago High LDL is actually good for you It&#39;s time to stop snacking Learning to cook is empowering The misconceptions about ketones Is the carnivore diet healthy long term? How to eat more organ meats The best and worst supplements What is liver support? Stop fearing salt  Show Sponsor: Quicksilver Scientific &lt;== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout Related links: Dr. Cate Shanahan - The Fatburn Fix (book) Dr. Cate Shanahan&#39;s website Follow Dr. Cate Shanahan on Instagram Dr. Cate Shanahan - Deep Nutrition (book) Artemis Simopoulos (books) Dr. Cate on Real Time with Bill Maher Ancel Keys Applegate Farms Gary Vitti - 32 Years of Titles and Tears From the Best Seat in the House (book) Listen or watch Mark Sisson previously on TUHP (episodes #178 and #416) Mark Sisson (books) Daniel Trevor - Unholy Trinity (book) Listen or watch Calley Means previously on TUHP (episode #569) Listen or watch Dr. Casey Means previously on TUHP (episode #479) Dr. Casey Means - Good Energy (book) Listen or watch Dr. Andrew Weil previously on TUHP (episodes #295, #366, #430, #478, and #566) Dr. Andrew Weil - Spontaneous Healing (book) Lumen Related episodes: Cardiologist Reveals Why LDL Cholesterol Is Actually Good for You (It Doesn’t Cause Heart Disease) | Dr. Nadir Ali (#584) Blue Zone Lies: What They Really Eat and the Actual Best Diet to Prevent &amp; Reverse Disease | Mary Ruddick (#583) Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe (#580) The Top Foods You Need to Avoid Eating to End Inflammation &amp; Prevent Disease | Dr. Gary Fettke (#575) The Proper Human Diet: What to Eat to Rever

585: The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan

Watch the full video interview on YouTube here: https://youtu.be/iOwfhFWUwhE Dr. Nadir Ali has worked as an interventional cardiologist in the Houston area for the last 26 years.  Since 2013 he has focused his efforts to improve heart disease, diabetes and obesity through diet and lifestyle interventions in his clinical practice.  In this episode, we discuss:  Why LDL cholesterol goes up on a low-carb diet Phytosterols (aka plant cholesterols) are dangerous if you&#39;re on a statin drug Ketones and cholesterol Does the body ever stop making cholesterol? The benefits of LDL cholesterol Why do we fear LDL cholesterol? Is oxidized LDL a firefighter or an arsonist? What is the real cause of heart disease and strokes? The thrombogenic hypothesis Insulin resistance is a mitochondrial disease The side effects of statins What is the lean low-carb diet plan? How the reward centre of the brain works Daily steps to become metabolically healthy When to start including more fat in the diet How many carbs should you eat a day? Understanding the dopamine system in your brain What is intermittent positive reinforcement? Practical tips to help you sleep better The body does not need fiber Dr. Ali’s typical day of eating Carbs and high intensity exercise Dr. Ali’s thoughts on supplements  Show Sponsor: BiOptimizers &lt;== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Related links: Dr. Nadir Ali&#39;s website (Ali Cardiology) Follow Dr. Nadir Ali on YouTube Listen or watch Dr. Malcom Kendrick previously on TUHP (episode #576) Dr. Malcom Kendrick (books) Dr. Nadir Ali - Is Oxidized LDL an Injured Firefighter or an Arsonist? (YouTube) Dave Feldman Dr. Matthew Budoff Dr. Valentin Fuster (books) Rudolf Virchow B.F. Skinner (books) Related episodes: How to Reverse Insulin Resistance, End Inflammation &amp; Prevent Disease | Dr. Morgan Nolte (#574) How to Naturally Reverse Insulin Resistance &amp; Type 2 Diabetes | Dr. Jason Fung (#567) The Real Cause of Insulin Resistance &amp; How to Fix It! | Dr. Robert Lustig (#542) Heart Surgeon Reveals What to Eat to Lose Weight &amp; Prevent Disease | Dr. Philip Ovadia (#540) Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You c

584: Cardiologist Reveals Why LDL Cholesterol Is Actually Good for You (It Doesn’t Cause Heart Disease) | Dr. Nadir Ali

Watch the full video interview on YouTube here: https://youtu.be/Mk_z2cNJAjs Mary Ruddick (IG: @maryqueenofheart) is an ancestral nutritionist and experiential anthropologist who specializes in neuromuscular disorders, infertility, and disabling chronic disease. She’s been dubbed the &quot;Sherlock Holmes of Health&quot; for her unique ability to effectively asses and reverse rare neuromuscular conditions that others have deemed impossible. Mary can often be found endangering herself in the untouched corners of the world to learn from and distill the wisdom from the last remaining traditional cultures.  In this episode, we discuss:  Debunking the Blue Zones The processing of “healthy” foods matter The problem with today’s soil quality Eliminating plant toxins from your diet Do we need to be aware of plant toxins in eggs? Embracing an animal-based diet How to incorporate organ meats into your diet Should you consume raw vs cooked organ meats? Unique organ meats Mary has consumed Mary’s rare &amp; diverse travel experiences Using ancestral health protocol for healing The impact of the gut microbiome on chronic disease When should you take antibiotics? Beneficial probiotic recommendations Mary’s off-grid adventures + surprising animal encounters How life has evolved after world travelling Mary’s long health crisis bedridden with dysautonomia The soup that saved her life Mary’s thoughts on supplements while healing Her current diet + where she lives The best supplements to pack when travelling Can plant-based diets heal? How plant medicine is actually being used around the world  Show Sponsor: LMNT &lt;== Claim your free LMNT Sample Pack when you make any purchase by using this link Related links: Mary Ruddick&#39;s website Enable Your Healing Follow Mary Ruddick on Facebook, Instagram, and YouTube Listen or watch Dan Buettner previously on TUHP (episodes #170 and #446) Dan Buettner - Blue Zones (books) Live to 100: Secrets of the Blue Zones - Netflix  Mikhaila Peterson National Geographic Weston A. Price (books) Dr. Natasha Campbell-McBride - Gut and Physiology Syndrome (book) Listen to Joe Cross previously on TUHP (episode #006) Joe Cross - Fat, Sick, and Nearly Dead (documentary) Related episodes: Key Signs Your Body Needs More Nutrients &amp; How to Fix the Deficiencies | Chris Kresser (#581) Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe (#580) The Shocking New Science on How to Fix Your Microbiome &amp; Reverse Disease | Dr. Steven Gundry (#579) Microbiome Expert: Eat These Foods to Heal Your Gut &amp; Age in Reverse | Dr. William Davis (#559) How to Lose Weight &amp; Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our

583: Blue Zone Lies: What They Really Eat and the Actual Best Diet to Prevent & Reverse Disease | Mary Ruddick

Watch the full video interview on YouTube here: https://youtu.be/2fNqsuqwY3I Today you’re getting a deep dive with Dr. Gabrielle Lyon!  Gabrielle (IG: @drgabriellelyon) is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine. Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity. Gabrielle is the author of Forever Strong: A New, Science-Based Strategy for Aging Well. On today’s episode, you’ll learn about: the role of skeletal muscle in weight loss, muscle is the organ of longevity, should you consume protein before and after training?, what is muscle protein synthesis?, comparing animal-based protein vs. plant-based protein, understanding how to build muscle, can you eat too much protein?, the best exercises for building strength, vegans can’t eat their way out of climate change & so much more!  Show sponsor: LMNT &lt;== Claim your free LMNT Sample Pack when you make any purchase by using this link Related links: Dr. Gabrielle Lyon's website Follow Dr. Gabrielle Lyon on Facebook, Instagram, and YouTube Listen or watch Dr. Gabrielle Lyon previously on TUHP (episode #514 and #563) Dr. Gabrielle Lyon - Forever Strong (book) The Dr. Gabrielle Lyon Show Related episodes: Fitness Expert Reveals the Best Strategies to Build Muscle & Burn Fat This Year | Sal Di Stefano (#577) How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O’Mara (#573) Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman (#552) The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding (#513) Tony Horton Shares His Secrets for Losing Weight and Getting in the Best Shape of Your Life (#440) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

582: We Have a Muscle Crisis, Not an Obesity Crisis (We Were All Wrong!) | Dr. Gabrielle Lyon

Watch the full video interview on YouTube here: https://youtu.be/unGbBF57fd0 Chris Kresser M.S., L.Ac. (IG: @chriskresser) is the co-founder of the California Center for Functional Medicine and the founder of Kresser Institute. He’s the host of the top-ranked health podcast Revolution Health Radio, the creator of Adapt Naturals and The New York Times bestselling author of The Paleo Cure and Unconventional Medicine. Chris is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health. He has trained over 2,000 clinicians and health coaches from over 50 countries in his unique approach. In this episode, we discuss:  Nutrient density refers to micronutrients in food 90% of Americans are nutrient deficient 3 factors that impact the bioavailability of nutrients The top 10 nutrient-dense foods Can you thrive on a vegan diet? The 30-day paleo approach Should everybody be gluten-free? The key to a healthy gut microbiome What Chris eats in a day An individualized approach to low-carb diets Is the carnivore diet safe long-term? Intermittent fasting and nutrient deficiency Benefits of extended fasting How to eat more organ meats The overconsumption of nutrient-dense foods Tips on choosing the best quality foods Cooking typically improves the bioavailability of nutrients Maintenance &amp; therapeutic supplementation The problem with RDA recommendations Supplement quality matters Are iodine and calcium supplements safe?  Show Sponsors: ARMRA Colostrum &lt;== Save 15% off your first order by using this link Quicksilver Scientific &lt;== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout Related links: Chris Kresser&#39;s website Follow Chris Kresser on Facebook, Instagram, and YouTube Listen to Chris Kresser previously on TUHP (episode #247) Chris Kresser (books) Revolution Health Radio with Chris Kresser Kresser Institute Adapt Naturals by Chris Kresser Ty Beal, Flaminia Ortenzi - Priority Micronutrient Density in Foods (study) Liver King Listen to Rich Roll previously on TUHP (episode #033) Rich Roll - Finding Ultra (book) Mikhaila (Fuller) Peterson Jo Robinson - Eating on the Wild Side (book) Related episodes: The Shocking New Science on How to Fix Your Microbiome &amp; Reverse Disease | Dr. Steven Gundry (#579) The Great Plant-Based Con: A Vegan Diet Hurts Your Health &amp; Won’t Save the Planet | Jayne Buxton (#568) Microbiome Expert: Eat These Foods to Heal Your Gut &amp; Age in Reverse | Dr. William Davis (#559) Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554) The Shocking New Science About Weight Loss, Food &amp; Gut Health | Tim Spector (#539) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our

581: Key Signs Your Body Needs More Nutrients & How to Fix the Deficiencies | Chris Kresser

Watch the full video interview on YouTube here: https://youtu.be/v5nFAiWLf1A Dr. Chris Knobbe (IG: @ancestralhealthfoundation) is a physician, researcher, ophthalmologist and public health advocate. He is known primarily for his research, publications, and presentations connecting Westernized diets and highly polyunsaturated vegetable oils to numerous chronic diseases. Chris is the coauthor of The Ancestral Diet Revolution. In this episode, we discuss:  Seed oils drive chronic diseases The history of seed oils Seed oils: Processed foods are the biggest culprits Why food guidelines recommended vegetable oils over animal fats The 50+ year rise in chronic diseases The correlation of obesity to vegetable oil consumption The best &amp; worst oils to use The #1 problem with olive oil Butter vs ghee Fatty Acids 101: omega-6 LA &amp; omega-3 ALA Mitochondrial dysfunction is connected to seed oils How long does it take to remove seed oils from your body? Consuming whole foods vs seed oils CAFO raised animals contain glyphosate How Chris navigates dining out His typical day of eating Why Chris doesn’t believe in supplementing with omega-3 fatty acids  Show Sponsor: BiOptimizers &lt;== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Related links: Dr. Chris Knobbe, Suzanne Alexander - The Ancestral Diet Revolution - (book) Dr. Chris Knobbe’s website (Cure AMD Foundation) Follow Ancestral Health Foundation on Instagram Dr. Chris Knobbe (books) Loren Cordain - The Paleo Answer (book) Weston A. Price - Nutrition and Physical Degeneration (book) Ancel Keys James B. Herrick Alois Alzheimer Sir William Osler Dr. Cate Shanahan Related episodes: The Top Foods You Need to Avoid Eating to End Inflammation &amp; Prevent Disease | Dr. Gary Fettke (#575) The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes &amp; Lose Weight | Dr. Ken Berry (#570) Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554) The Real Cause of Insulin Resistance &amp; How to Fix It! | Dr. Robert Lustig (#542) Heart Surgeon Reveals What to Eat to Lose Weight &amp; Prevent Disease | Dr. Philip Ovadia (#540) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them a

580: Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe

Watch the full video interview on YouTube here: https://youtu.be/Ffmc2Yw5PX4 Dr. Steven Gundry (IG: @drstevengundry) is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books. Dr. Gundry is the founder of Gundry MD, a line of wellness products &amp; supplements and he hosts the top-rated health show, The Dr. Gundry Podcast. His new book is Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health. In this episode, we discuss:  What’s destroying your gut microbiome? How to avoid glyphosate &amp; antibiotics in your food A chicken is no longer a chicken Neu5Gc and Neu5Ac explained Traditional fermenting removes Neu5Gc from cheese &amp; meat Foods high in Neu5Gc Red meat and cancer Leaky gut = leaky brain The bone broth myth The carnivore diet and Neu5Gc Add more Neu5Ac foods to your diet Does Dr. Gundry still eat steak? The safest fish &amp; seafood to eat Types of xenobiotics Repairing the immune system Dr. Gundry’s approach to leaky gut The pivotal role of akkermansia Probiotics vs fermented foods Causes of leaky gut Broad-spectrum antibiotics are being overused The interesting correlation with toxoplasmosis Tips to heal your oral microbiome  Show sponsors: ARMRA Colostrum &lt;== Save 15% off your first order by using this link Quicksilver Scientific &lt;== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout Related links: Dr. Steven Gundry - Gut Check (book) Dr. Steven Gundry&#39;s website Follow Dr. Steven Gundry on Facebook, Instagram, and YouTube Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, #538, and #556) Dr. Steven Gundry - The Plant Paradox (book) Dr. Steven Gundry - Unlocking the Keto Code (​​book) Dr. Steven Gundry - The Energy Paradox (book) Dr. Steven Gundry - The Longevity Paradox (book) Dr. Steven Gundry - Diet Evolultion (book) The Dr. Gundry Podcast Human Microbiome Project Beckman Vineyards Lectin-Light Chicken Ep122: Chickens on the Gundry Diet with Farmer Dan Walter Jimmy Schmidt The Sonnenburg Lab (Justin and Erica Sonnenburg) Pendulum Life - Akkermansia Ep174: Why “snot” is crucial for your health with Colleen Cutcliffe Gundry MD - BioSkin Youth Complex Related episodes: Natural Dentist Reveals the Perfect Oral Care Routine to Fix Your Mouth &amp; Overall Health | Dr. Mark Burhenne (#571) The Best Ways to Naturally Heal Your Body &amp; Mind! | Dr. Andrew Weil (#566) The Top Foods You Need to Eat &amp; Avoid to Fix Your Mitochondria &amp; Metabolic Health | Dr. Rob Lustig (#561) Microbiome Expert: Eat These Foods to Heal Your Gut &amp; Age in Reverse | Dr. William Davis (#559) The 5 Main Causes of Autoimmune Disease and How to Prevent &amp; Reverse It | Dr. Akil Palanisamy (#557) Note: Some of the links above are affiliate links. Making a

579: The Shocking New Science on How to Fix Your Microbiome & Reverse Disease | Dr. Steven Gundry

Watch the full video interview on YouTube here: https://youtu.be/7g0F_UXvp6A Bart Kay (IG: @bart_kay_nutrition) is a former Professor of Health Science with specialism in the physiology of rest and exercise, human nutrition, cardiovascular pathophysiology, and research design / statistics. These days, he is focused on public education as a social media influencer, while maintaining a level of activity in the personal consultancy sector.  In this episode, we discuss:  Money controls human nutrition science The diet humans evolved to eat Bart’s diet is 80% beef muscle meat The best types of meat to choose Bart’s opinion on organ meats Can you thrive on a 100% beef diet? The microbiome needs time to adjust to dietary changes You don’t need any fiber at all! The truth about bowel movements Supplements aren’t required on a carnivore diet The vitamin C &amp; scurvy myth Heme iron vs non-heme iron explained A vegan diet destroys your long-term health How much meat Bart eats in a day + when Why you shouldn’t be in ketosis 24/7 Follow your hunger cues on a carnivore diet The role of salt &amp; other electrolytes The top foods to avoid on an omnivore diet Insulin resistance is not the cause of type 2 diabetes Bart’s solution to reverse insulin resistance The benefits of an 80-100% animal-based diet What is the Randle cycle? How Bart prepares his steaks ahead of time His approach to dining out How to naturally boost stem cells Stop doing cardio!  Show sponsor: BiOptimizers &lt;== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Related links: Follow Prof. Bart Kay on Facebook, Instagram and YouTube Cerule - StemEnhance Ultra &lt;== 25% off your first order by using the code SAVE25 at checkout Listen or watch Dr. Paul Saladino previously on TUHP (episodes #400 and #554) Dr. Paul Saladino - The Carnivore Code (book) Rick Rodriguez Maggie - Alberta Rancher Listen to Dr. Shawn Baker previously on TUHP (episode #379) Dr. Shawn Baker - The Carnivore Diet (book) Listen or watch Dr. Anthony Chaffee previously on TUHP (episode #537) Harry Serpanos Related episodes: The Top Foods You Need to Avoid Eating to End Inflammation &amp; Prevent Disease | Dr. Gary Fettke (#575) How to Reverse Insulin Resistance, End Inflammation &amp; Prevent Disease | Dr. Morgan Nolte (#574) How to Eliminate Visceral Fat &amp; Reverse Insulin Resistance | Dr. Sean O’Mara (#573) The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes &amp; Lose Weight | Dr. Ken Berry (#570) Big Food Exposed: How the Food Industry Lies (We’re Slowly Being Poisoned!) | Calley Means (#569) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to re

578: Everything You Have Been Told About What to Eat Is Wrong! | Prof. Bart Kay

Watch the full video interview on YouTube here: https://youtu.be/8_4sXiq9sBs Today you’re getting a deep dive with Sal Di Stefano! Sal (IG: @mindpumpdistefano) is the co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He prioritizes health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care. Sal’s the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week. On today’s episode, you’ll learn about: the 4 step approach to sustainable weight loss, why cardio is a terrible way to try and lose weight, strength training boosts your metabolism, the top supplements Sal recommends + what he takes in a day, the benefits of resistance training, the connection between muscle & longevity, the concept of muscle memory, improve insulin sensitivity by gaining muscle, the facts about Ozempic for weight loss, debunking resistance training myths & so much more!  Show sponsor: LMNT &lt;== Claim your free LMNT Sample Pack when you make any purchase by using this link Related links: Sal Di Stefano - The Resistance Training Revolution (book) Sal Di Stefano's website (Mind Pump Media) Follow Sal Di Stefano on Facebook, Instagram, and YouTube Listen or watch Sal Di Stefano previously on TUHP (episode #500 and #560) Related episodes: Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon (#563) Harvard Professor Shares That Humans Never Evolved to Exercise (You’re Not Lazy!) | Daniel Lieberman (#428) The Most Effective Weight Loss and Fitness Techniques With Jillian Michaels (#415) 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome 155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

577: Fitness Expert Reveals the Best Strategies to Build Muscle & Burn Fat This Year | Sal Di Stefano

Watch the full video interview on YouTube here: https://youtu.be/wRjQCG4NU-Y Dr. Malcolm Kendrick is a General Practitioner and bestselling author.  He is now well worn around the edges, from battling the cholesterol hypothesis. This hypotheses states that an elevated blood level of LDL cholesterol causes heart disease. Malcolm’s most recent book is The Clot Thickens: The Enduring Mystery of Heart Disease. In this episode, we discuss:  The cholesterol hypothesis is wrong What is atherosclerosis? Saturated fat doesn’t raise LDL cholesterol (why it’s impossible) What makes an artery more prone to a blood clot? (vs a vein) What is the glycocalyx? The anatomy of plaque in arteries LPa is different than LDL The process of blood clotting Why doctors are stuck focusing on LDL cholesterol The thrombogenic hypothesis The REAL causes of heart disease Practical tips to repair the endothelium & protect the glycocalyx  Show sponsors: ARMRA Colostrum &lt;== Save 15% off your first order by using this link BiOptimizers &lt;== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Related links: Dr. Malcolm Kendrick - The Clot Thickens (book) Dr. Malcolm Kendrick's website Dr. Malcolm Kendrick (books) Peter Libby MD PhD - Braunwald’s Heart Disease (book) James Le Fanu (books) Ancel Keys Listen or watch Dr. Gary Fettke previously on TUHP (episode #575) Related episodes: The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570) The Great Plant-Based Con: A Vegan Diet Hurts Your Health & Won’t Save the Planet | Jayne Buxton (#568) How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567) Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540) The Bitter Truth About Sugar: It’s Poisoning You! | Dr. Robert Lustig (#474) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

576: Your Doctor Is Wrong About Cholesterol & Heart Disease! | Dr. Malcolm Kendrick

Watch the full video interview on YouTube here: https://youtu.be/kYZ7VxPJwlY Dr. Gary Fettke (IG: @isupportgary) is a Tasmanian Orthopaedic Surgeon and vocal proponent of nutrition being a major component of prevention and management of modern disease. He continues to defend the right to free speech and the right to question traditional beliefs for the benefit of the community.  In this episode, we discuss:  Inflammation is the root cause of chronic disease Fructose is metabolized differently than glucose Fruit is NOT good for you Do we need vitamin C? Gary’s opinion on fiber His typical day of eating Nutrition guidelines are influenced by religion and money The 5 fruits a day recommendation is a marketing ploy Why Gary was reported to the medical board Eat an evolutionary appropriate diet How to transition to a low carb healthy fat (LCHF) diet Comparing pastured raised animals vs. factory farmed animals Today’s food supply is depleted in magnesium Seed oils cause inflammation The Maillard reaction explained Reduce insulin to reduce inflammation Empower yourself with knowledge  Show sponsor: AirDoctor &lt;== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout BiOptimizers &lt;== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Related links: Dr. Gary Fettke&#39;s website Follow Dr. Gary Fettke on Facebook, Instagram, and YouTube Belinda Fettke Dr. Gary Fettke - &#39;Carbohydrate: The Dose Is The Poison!&#39; Dr. Gary Fettke - Is Fruit Good or Bad for You? Listen or watch Dr. Richard Johnson previously on TUHP (episode #488) Dr. Richard Johnson - Nature Wants Us to Be Fat (book) James Cook Jared Diamond - Guns, Germs, and Steel (book) Dr. Paul Mason Dr. Zoë Harcombe (books) Denis Burkitt John Harvey Kellogg Lenna F. Cooper The Flexnor Report Seventh Day Adventist Church Temperance Movement Dr. James DiNicolantonio - The Salt Fix (book) Caryn Zinn, PhD Listen to Dr. Shawn Baker previously on TUHP (episode #379) Dr. Shawn Baker - The Carnivore Diet (book) Resoration health: Recovery group for former vegans and vegetarians (FB Group) Jeff S. Volek PhD, RD, Stephan D. Phinney MD, PhD - The Art and Science of Low Carbohydrate Performance (book) Listen or watch Dr. Dominic D&#39;Agostino previously on TUHP (episodes #133 and #553) Listen to Chris Kresser previously on TUHP (episode #247) Chris Kresser (books) Professor Glen D. Lawrence - The Fats of Life (book) Typeonegrit Related episodes: The Top Foods You Need to Eat &amp; Avoid to Fix Your Mitochondria &amp; Metabolic Health | Dr. Rob Lustig (#561) Everything You’ve Been Told About Weight Loss Is Wrong! (Do This Instead) | Dr. David Ludwig (#516) Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung (#496) Eliminate These Foods to Lose Weight &amp; Prevent + Reverse Disease | Dr. David Perlmutter (#457) Kick Sugar to the Curb to Reduce Inflammation &amp; Restore Your Health | J

575: The Top Foods You Need to Avoid Eating to End Inflammation & Prevent Disease | Dr. Gary Fettke

Watch the full video interview on YouTube here: https://youtu.be/W5-qZ67sbg4 Dr. Morgan Nolte (IG: @drmorgannolte) is a board-certified clinical specialist in geriatric physical therapy. She founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss &amp; disease prevention. Zivli has members from around the world and Morgan’s online content has reached millions of people through her podcast &amp; YouTube channel.  In this episode, we discuss:  What is insulin + why it matters? The 4 pillars of living a low insulin lifestyle The Zivli habit hierarchy to reverse insulin resistance Signs of poor hydration + how to improve it Tips to optimize your sleep A spiritual practice helps with stress management The 3 macronutrients: protein, fats, carbs What causes insulin resistance? The Kraft test for insulin resistance How to eat 30 grams of protein per meal Swap your sweeteners to stevia or monk fruit Morgan&#39;s top 3 supplement recommendations Her approach to intermittent fasting The best exercises for lowering insulin The calorie myth A sustainable approach to weight loss  Show sponsors: Just Thrive &lt;== 15% off all Just Thrive products by using the code ultimatehealth at checkout ARMRA Colostrum &lt;== Save 15% off your first order by using this link Related links: Dr. Morgan Nolte&#39;s website (Zivli) Follow Dr. Morgan Nolte on Instagram and YouTube Reshape Your Health with Dr. Morgan Nolte (podcast) LMNT &lt;== Claim your free LMNT Sample Pack when you make any purchase by using this link Spectra479 - 99.9% Blue Blocking Amber Glasses for Sleep How to Set Up Night Shift Mode on Mac Eight Sleep - Sleep Mat Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, #523, and #567) Dr. Jason Fung - The Complete Guide to Fasting (book) Dr. Jason Fung - The Obesity Code (book) Dr. Jason Fung (books) Listen or watch Dr. Robert Lustig previously on TUHP (episodes #474, #542, and #561) Dr. Robert Lustig - Metabolical (book) Dr. Morgan Nolte - LDL-C (Cholesterol) Versus LDL-P (Particles) Explained (YouTube) Zivli - FREE Ultimate Food Guide The Yellow Brick Road of Insulin Resistance (chart) Levels Health Listen or watch Dr. Gabrielle Lyon previously on TUHP (episodes #514 and #563) Dr. Gabrielle Lyon - Forever Strong (book) Listen or watch Dr. Don Layman previously on TUHP (episode #552) Banza Chickpea Pasta Chobani Plain Greek Yogurt Fairlife Dr. Peter Attia - More hype than substance: erythritol and cardiovascular risk (article) Sweetleaf Stevia Marcy Smith Machine Listen or watch Dr. Benjamin Bikman previously on TUHP (episode #448) Dr. Benjamin Bikman - Why We Get Sick (book) Related episodes: How to Eliminate Visceral Fat &amp; Reverse Insulin Resistance | Dr. Sean O’Mara (#573) The Insane Benefits of Intermittent Fasting &amp; How to Do It Correctly | Cynthia Thurlow (#572) The Proper Human Diet: What to Eat to Re

574: How to Reverse Insulin Resistance, End Inflammation & Prevent Disease | Dr. Morgan Nolte

Watch the full video interview on YouTube here: https://youtu.be/-fu9MrY5jlA Dr. Sean O’ Mara (IG: @drseanomara) is the only physician in the world specializing in Health &amp; Performance Optimization. He works with individuals and corporations interested in the biological optimization of humans through innovation and safe natural lifestyle strategies shown to be more effective than medications. Dr. Sean especially enjoys working with exceptionally motivated individuals such as business executives, professional performers and athletes whose livelihood is predicated upon performance. In this episode, we discuss:  What is visceral fat? Cutting out processed carbs reduces visceral fat Myosteatosis causes insulin resistance Love handles = visceral fat Get an MRI scan Reverse diabetes and heal your body Motivation comes from a healthy microbiome Brown fat improves your metabolism The benefits of cold showers/cold plunges Why Dr. Sean likes dry Finnish saunas &amp; isn&#39;t a fan of infrared saunas Saunas reduce the risk of dementia Sprinting improves your quality of life 4 ways to start sprinting How many seconds should you sprint for? Dr. Sean’s meat-focused diet + fermented foods The fasting/feasting approach to maintaining muscle mass Why Dr. Sean doesn’t think fiber is beneficial Fermented foods improve the gut microbiome Intermittent fasting reduces visceral fat Sunshine optimizes nitric oxide Test your skin turgor (aka skin elasticity)  Show sponsor: LMNT &lt;== Claim your free LMNT Sample Pack when you make any purchase by using this link Related links: Dr. Sean O&#39;Mara&#39;s website Follow Dr. Sean O&#39;Mara on Facebook, Instagram, and YouTube Listen or watch Dr. Sean O&#39;Mara previously on TUHP (episode #565) CAROL Bike Assault AirBike Concept2 Rowing Machine Gary Brecka Related episodes: The Insane Benefits of Intermittent Fasting &amp; How to Do It Correctly | Cynthia Thurlow (#572) The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes &amp; Lose Weight | Dr. Ken Berry (#570) How to Naturally Reverse Insulin Resistance &amp; Type 2 Diabetes | Dr. Jason Fung (#567) These “Healthy” Foods Cause Weight Gain, Insulin Resistance &amp; Diabetes (Avoid Them) | Prof. Tim Noakes (#564) Optimize These 2 Key Factors to Melt the Fat Away &amp; Build Muscle | Dr. Gabrielle Lyon (#563) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while yo

573: How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O’Mara

Watch the full video interview on YouTube here: https://youtu.be/SWm2SIh_vVE Today you’re getting a deep dive with Cynthia Thurlow!  Cynthia (IG: @cynthia_thurlow_) is a nurse practitioner, author of the bestselling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of Everyday Wellness podcast. On today’s episode, you’ll learn about: the biggest intermittent fasting mistakes, the fasting benefits of spermidine and berberine, how Cynthia Breaks a fast, a typical day of fasting, exercise & eating for Cynthia, what is insulin sensitivity? + Why it matters, what is autophagy?, how to approach fasting as a woman going through perimenopause, fasting in menopause, building muscle is critical for metabolic health, 10 ways to lower your blood sugar naturally, the differences between intermittent fasting for men vs women & so much more!  Show sponsors: ARMRA Colostrum &lt;== Save 15% off your first order by using this link LMNT &lt;== Claim your free LMNT Sample Pack when you make any purchase by using this link Related links: Cynthia Thurlow's website Follow Cynthia Thurlow on Facebook, Instagram, and YouTube Listen or watch Cynthia Thurlow previously on TUHP (episode #465 and #541) Cynthia Thurlow - Intermittent Fasting Transformation (book) Everyday Wellness with Cynthia Thurlow (podcast) Related episodes: How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567) These “Healthy” Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes (#564) Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon (#563) The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig (#561) Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz (#550) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

572: The Insane Benefits of Intermittent Fasting & How to Do It Correctly | Cynthia Thurlow

Watch the full video interview on YouTube here: https://youtu.be/mUlwb2dbUms Dr. Mark Burhenne (IG: @askthedentist) is a bestselling author. He’s a family and sleep medicine dentist who has been in private practice nearly 35 years. Dr. B has focused on patient-centered and preventative dental healthcare. He is the creator of Ask the Dentist, which is dedicated to exploring the mouth-body connection and the role of the oral microbiome.  In this episode, we discuss:  Oral health impacts overall health Is your oral care routine sabotaging your health? Maintaining a healthy oral microbiome is critical Dr. B’s daily oral care routine What to look for in an electric toothbrush The problem with some toothbrush bristles Proper brushing techniques Choosing the right toothbrush (manual or electric) What is hydroxyapatite toothpaste? Micro-hydroxyapatite vs. nano-hydroxyapatite The safest way to whiten your teeth Can you get fluoride out of your teeth? Is glycerin in toothpaste a problem? Avoid colloidal silver in toothpaste Is your toothpaste too abrasive? + How to check Relative Dentin Abrasion (RDA) Dr. B’s approach to oil pulling Cavity prevention and remineralization Dr. B’s healthy toothpaste recommendations Creating FYGG (Feed Your Good Guys) toothpaste Microplastics in dental floss + safe recommendations The benefits of mouth taping Addressing sleep apnea How a TRD (tongue retention device) can help with sleep apnea Everyone should get a sleep study Hybrid approaches for treating sleep apnea  Show sponsor: BiOptimizers &lt;== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Just Thrive &lt;== 15% off all Just Thrive products by using the code ultimatehealth at checkout Related links: Dr. Mark Burhenne&#39;s website (Ask the Dentist) Follow Dr. Mark Burhenne&#39;s (Ask the Dentist) on Instagram and YouTube Listen to Dr. Mark Burhenne previously on TUHP (episode #083) Dr. Mark Burhenne - The 8-Hour Sleep Paradox (book) Ask the Dentist Podcast with Dr. Mark Burhenne Philips Sonicare 4100 Electric Toothbrush Slate Electric Flosser Radius Toothbrush Radius Unscented Silk Dental Floss Dr. Tung&#39;s Tongue Cleaner Oral-B 7000 Electric Toothbrush Philips Sonicare DiamondClean 9500 Smart Electric FluidInova - nanoXIM Dr. Mark Burhenne - Is Glycerin Safe In Toothpaste Safe? (article) Redmond Earthpaste Boka Toothpaste RiseWell Toothpaste Fygg - Feed Your Good Guys Dr. Staci Whitman (NoPo Kids Dentistry) Listerine UltraClean Flosser MyoTape Mouth Tape Oura Ring Smart Nora - Anti-Snoring Device Good Morning Snore Solution Mouthpiece Related episodes: Naturally Boost Nitric Oxide to Lower Blood Pressure &amp; End Inflammation | Dr. Nathan Bryan (#555) Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554) Start Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeown (#438) James Nestor – Breathe This Way to Transform Your Body and Mind (#413

571: Natural Dentist Reveals the Perfect Oral Care Routine to Fix Your Mouth & Overall Health | Dr. Mark Burhenne

Watch the full video interview on YouTube here: https://youtu.be/qIAEU1WXY_I Dr. Ken Berry (IG: @kenberry.md) is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 2.5 million subscribers. Ken is the author of the bestselling book, Lies My Doctor Told Me and he’s the co-author of Kicking Ass After 50. Ken takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization.  In this episode, we discuss:  Debunking the Harvard study that says red meat causes diabetes High carb diets = type 2 diabetes Ken’s approach to reversing type 2 diabetes Low-fat meat can spike insulin Fasting insulin testing can predict type 2 diabetes Carbs increase triglycerides in the blood Humans evolved eating meat Saturated fat is not the culprit What causes heart disease? You’ll never see a vegan share their fasting insulin Visceral fat is a marker of metabolic disease How to measure your waist to height ratio Debunking the claim that red meat causes cancer Eat more fat to lose fat Is grass-fed beef better than conventional beef? The benefits of a Proper Human Diet The top 3 inflammatory foods Therapeutic benefits of ketosis Animal fats vs. seed oils The root cause of low testosterone Ken&#39;s sleep hygiene tips Try a natural approach before pharmaceutical drugs  Show sponsor: Cozy Earth &lt;== Save up to 35% off site wide when you use the code ultimatehealth at checkout ARMRA Colostrum &lt;== Save 15% off your first order by using this link Related links: Dr. Ken Berry &amp; Zane Griggs - Kicking Ass After 50 (book) Dr. Ken Berry&#39;s website Follow Dr. Ken Berry on Facebook, Instagram, and YouTube Listen or watch Dr. Ken Berry previously on TUHP (episode #528) Dr. Ken Berry - Lies My Doctor Told Me (book) Dr. Ken Berry &amp; Kim Howerton - Common Sense Labs (book) Dr. Ken Berry - Red Meat Causes Diabetes? New Study should Concern Carnivores (YouTube) Xiao Gu, Jean-Philippe Drouin-Chartier, Frank M. Sacks, Frank B. Hu, Bernard Rosner, Walter C. Willet - Red meat intake and risk of type 2 diabetes in a prospective cohort study of United States females and males (study) Listen to Dr. Shawn Baker previously on TUHP (episode #379) Dr. Shawn Baker - The Carnivore Diet (book) Carb Manager Keto Diet Tracker (app) Cronometer (app) Neal Barnard, MD - Physicians Committee for Responsible Medicine Listen or watch Dr. Sean O&#39;Mara previously on TUHP (episode #565) ClinicalTrials.gov Related episodes: Big Food Exposed: How the Food Industry Lies (We’re Slowly Being Poisoned!) | Calley Means (#569) How to Naturally Reverse Insulin Resistance &amp; Type 2 Diabetes | Dr. Jason Fung (#567) These “Healthy” Foods Lead To Insulin Resistance, Inflammation &amp; Weight Gain | Dr. David Harper (#544) The Real Cause of Insulin

Get Started

Download the App