Watch the full video interview on YouTube here: https://youtu.be/mUlwb2dbUms Dr. Mark Burhenne (IG: @askthedentist) is a bestselling author. He’s a family and sleep medicine dentist who has been in private practice nearly 35 years. Dr. B has focused on patient-centered and preventative dental healthcare. He is the creator of Ask the Dentist, which is dedicated to exploring the mouth-body connection and the role of the oral microbiome.  In this episode, we discuss:  Oral health impacts overall health Is your oral care routine sabotaging your health? Maintaining a healthy oral microbiome is critical Dr. B’s daily oral care routine What to look for in an electric toothbrush The problem with some toothbrush bristles Proper brushing techniques Choosing the right toothbrush (manual or electric) What is hydroxyapatite toothpaste? Micro-hydroxyapatite vs. nano-hydroxyapatite The safest way to whiten your teeth Can you get fluoride out of your teeth? Is glycerin in toothpaste a problem? Avoid colloidal silver in toothpaste Is your toothpaste too abrasive? + How to check Relative Dentin Abrasion (RDA) Dr. B’s approach to oil pulling Cavity prevention and remineralization Dr. B’s healthy toothpaste recommendations Creating FYGG (Feed Your Good Guys) toothpaste Microplastics in dental floss + safe recommendations The benefits of mouth taping Addressing sleep apnea How a TRD (tongue retention device) can help with sleep apnea Everyone should get a sleep study Hybrid approaches for treating sleep apnea  Show sponsor: BiOptimizers &lt;== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Just Thrive &lt;== 15% off all Just Thrive products by using the code ultimatehealth at checkout Related links: Dr. Mark Burhenne&#39;s website (Ask the Dentist) Follow Dr. Mark Burhenne&#39;s (Ask the Dentist) on Instagram and YouTube Listen to Dr. Mark Burhenne previously on TUHP (episode #083) Dr. Mark Burhenne - The 8-Hour Sleep Paradox (book) Ask the Dentist Podcast with Dr. Mark Burhenne Philips Sonicare 4100 Electric Toothbrush Slate Electric Flosser Radius Toothbrush Radius Unscented Silk Dental Floss Dr. Tung&#39;s Tongue Cleaner Oral-B 7000 Electric Toothbrush Philips Sonicare DiamondClean 9500 Smart Electric FluidInova - nanoXIM Dr. Mark Burhenne - Is Glycerin Safe In Toothpaste Safe? (article) Redmond Earthpaste Boka Toothpaste RiseWell Toothpaste Fygg - Feed Your Good Guys Dr. Staci Whitman (NoPo Kids Dentistry) Listerine UltraClean Flosser MyoTape Mouth Tape Oura Ring Smart Nora - Anti-Snoring Device Good Morning Snore Solution Mouthpiece Related episodes: Naturally Boost Nitric Oxide to Lower Blood Pressure &amp; End Inflammation | Dr. Nathan Bryan (#555) Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554) Start Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeown (#438) James Nestor – Breathe This Way to Transform Your Body and Mind (#413

571: Natural Dentist Reveals the Perfect Oral Care Routine to Fix Your Mouth & Overall Health | Dr. Mark Burhenne

Get Started

Download the App