Watch the full video interview on YouTube here: https://youtu.be/W5-qZ67sbg4 Dr. Morgan Nolte (IG: @drmorgannolte) is a board-certified clinical specialist in geriatric physical therapy. She founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss &amp; disease prevention. Zivli has members from around the world and Morgan’s online content has reached millions of people through her podcast &amp; YouTube channel.  In this episode, we discuss:  What is insulin + why it matters? The 4 pillars of living a low insulin lifestyle The Zivli habit hierarchy to reverse insulin resistance Signs of poor hydration + how to improve it Tips to optimize your sleep A spiritual practice helps with stress management The 3 macronutrients: protein, fats, carbs What causes insulin resistance? The Kraft test for insulin resistance How to eat 30 grams of protein per meal Swap your sweeteners to stevia or monk fruit Morgan&#39;s top 3 supplement recommendations Her approach to intermittent fasting The best exercises for lowering insulin The calorie myth A sustainable approach to weight loss  Show sponsors: Just Thrive &lt;== 15% off all Just Thrive products by using the code ultimatehealth at checkout ARMRA Colostrum &lt;== Save 15% off your first order by using this link Related links: Dr. Morgan Nolte&#39;s website (Zivli) Follow Dr. Morgan Nolte on Instagram and YouTube Reshape Your Health with Dr. Morgan Nolte (podcast) LMNT &lt;== Claim your free LMNT Sample Pack when you make any purchase by using this link Spectra479 - 99.9% Blue Blocking Amber Glasses for Sleep How to Set Up Night Shift Mode on Mac Eight Sleep - Sleep Mat Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, #523, and #567) Dr. Jason Fung - The Complete Guide to Fasting (book) Dr. Jason Fung - The Obesity Code (book) Dr. Jason Fung (books) Listen or watch Dr. Robert Lustig previously on TUHP (episodes #474, #542, and #561) Dr. Robert Lustig - Metabolical (book) Dr. Morgan Nolte - LDL-C (Cholesterol) Versus LDL-P (Particles) Explained (YouTube) Zivli - FREE Ultimate Food Guide The Yellow Brick Road of Insulin Resistance (chart) Levels Health Listen or watch Dr. Gabrielle Lyon previously on TUHP (episodes #514 and #563) Dr. Gabrielle Lyon - Forever Strong (book) Listen or watch Dr. Don Layman previously on TUHP (episode #552) Banza Chickpea Pasta Chobani Plain Greek Yogurt Fairlife Dr. Peter Attia - More hype than substance: erythritol and cardiovascular risk (article) Sweetleaf Stevia Marcy Smith Machine Listen or watch Dr. Benjamin Bikman previously on TUHP (episode #448) Dr. Benjamin Bikman - Why We Get Sick (book) Related episodes: How to Eliminate Visceral Fat &amp; Reverse Insulin Resistance | Dr. Sean O’Mara (#573) The Insane Benefits of Intermittent Fasting &amp; How to Do It Correctly | Cynthia Thurlow (#572) The Proper Human Diet: What to Eat to Re

574: How to Reverse Insulin Resistance, End Inflammation & Prevent Disease | Dr. Morgan Nolte

Get Started

Download the App