If you're in recovery and healing you've probably heard about the importance of reaching out.  In this episode we unpack the crucial nature of connection to another or others in your recovery and healing and I give some ideas on what to consider if you're on the fence about it.Support Guide: Help for Spouses and Family of Those in Recovery

Ep. 79: Reaching Out

Connect with me as we talk about Staying in Your Lane in relationships and life. It’ll keep you from careening into a massive 10 car pile-up that can happen as you and yours are going​90 mph down the freeway.

THROWBACK EPISODE: Staying in Your Lane (Episode 17)

Join me as we revisit the cows and buffalo and as I add what I've learned in this space since recording Take 1 of this episode back in December 2018.Show Notes:Calee Reed's Cleanse YouBrene Brown's New Book Atlas of the HeartMy Episode on GratitudeMy Episode on Choosing Your StateMy Episode with Becky and Candance from Mindful Art Co. on Self-CompassionMy Episode on Feeling ThroughMy Episode on Why It Helps to FeelRunning Towards the Storm Take 1 (from my website)

BONUS EPISODE: Running Towards the Storm Take 2

What do backpacks and boulders have to do with boundaries?  Listen in and see!

Ep. 78: Backpacks and Boulders

You asked for it and so here it is, an episode all about boundaries.  Join in to hear what they are, what they aren't and why they are so important.
Boundaries by Cloud and Townsend
I Don't Have to Make Everything All Better by Gary and Joy Lundberg
Ep. 29: Agreements Instead of Expectations
Ep. 55: Be Kind, Not Nice
Brene Brown on Boundaries (video)
Self-Compassion Website (Dr. Kristin Neff)
Rise Up Restored Podcast (Beckie Hennessy as a guest)

Ep. 77: Boundaries

Let's dive in to why getting clear on your values is going to become your North Star as you navigate healing and recovery.
SHOW NOTES:
Dare to Lead Book by Brene Brown
Dare to Lead Workbook (Free Download)

Ep. 76: Getting Clear on Values

 
This episode builds on the previous episode and adds in some advanced self-care practices to consider.
Show Notes:
Boundaries by Townsend and Cloud
Clarifying Values (from the book The Confidence Gap by Russ Harris)
Boundaries Video with Brene Brown
Dare to Lead by Brene Brown (values exercise)
Specialized Therapy (yeah, it's me guys.)
Reaching Out Criteria (from The Church of Jesus Christ of Latter-day Saints' Support Guide: Help for Spouses and Family of Those in Recovery)
 

Ep. 75: Self-Care Truth Bombs Part 2 of 2

 
Self-care is a buzz word right now...but a lot of folks are missing the mark.
Listen in as I share my definition of self-care and as I share 5 basic self-cares (is that a word??) that we all need to consider doing daily.
Show Notes:
Liberating Saints through Leading Saints
The Dear Daughter Workshop through Daisy May and Me has occurred already.  Check out Mollie's website for upcoming events.
Brene Brown's podcast episode with David Eagleman
 

Ep. 74: Self-Care Truth Bombs Part 1 of 2

Let's talk about some go to how to's when it comes to practicing gratitude through healing and recovery.
(SPOILER ALERT.  It does NOT include the phrase 'at least'...)

Ep. 73: How to Practice Gratitude When You've Been Betrayed

If you're a Facebook friend or an Instagram follower, you may wonder where I went.  Listen in as I explain the unconventional reasons why I parted ways with Instagram and Facebook.

BONUS EPISODE: My Instagram and Facebook Breakup

Try on what I've come to find is my truth to the 'Am I Enough' question.

Ep. 72: Am I Enough?

Come hang out with me as we talk about the beauties and the beasts of wading through a pandemic having experienced betrayal.

Ep. 71: Betrayal Trauma and Pandemics

This is 4 of 4 cornerstones that are present in recovery and healing from betrayal.  In this episode we talk about God and what He can do for you in recovery and healing.  PS.  This is by far my favorite cornerstone.

Ep. 70: Cornerstone 4: God

This is 3 of 4 cornerstones that are present in recovery and healing from betrayal.  If you've ever felt like you were on a hamster wheel in recovery or healing, this is the episode for you!  In this episode we talk about being stuck in our feelings and emotions and how to break that stuck cycle.

Ep. 69: Cornerstone 3: The Cycle of Stuck and The Cycle of Feeling Through

This is 2 of 4 cornerstones that are present in recovery and healing from betrayal.  In this episode, I'm taking you through how our thoughts, much like food, have different nutritional values and what thoughts are most helpful after being triggered.

Ep. 68: Cornerstone 2: The Nutritional Value of Thought

This is 1 of 4 cornerstones that are present in recovery and healing from betrayal.  In this episode, I'm taking you through some things you may know about feelings and emotions and then getting curious with you about some things you may not know.

Ep. 67: Cornerstone 1: Feelings and Emotions

Join me as we reflect on The Path of Imperfection and introduce Living Through.

Moving from The Path of Imperfection to Living Through

Just because it works for them doesn't mean it has to work for you and just because it works for you doesn't mean it has to work for them.  Let's talk about how to create more space for allowing ourselves and others to do what works best without guilt, judgement or shame.

Ep. 66: Your Way May Not Be THE Way

What if one of our primary goals in our relationships, in our work, in parenting, in working with God…was to practice?  To try?  Join me as I talk about what shifts can be made to focus more on practice...not perfection.

Ep. 65: Practice Not Perfect

Join in as we talk about the difference between self-compassion, self-pity and self-care and how the secret sauce really is about being more compassionate with ourselves.  You're going to love these ladies!!

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