Sunlight has been a powerful force throughout human evolution, and today we know that sun exposure can come with significant benefits, as well as substantial risks. On today’s show, you’re going to learn the truth about sun protection, how sunlight impacts the body and the skin, and specific foods and nutrients that can protect your skin against sun damage.  On this episode of The Model Health Show, we’re going to dive into the latest data on skin cancer, and specific medications that can make you more sensitive to sunlight. You’ll hear about potential downfalls of utilizing sunscreen, and how to take a balanced, healthy approach to sunlight exposure.  You’re also going to learn about nutritional sunscreen—we’ll cover specific foods and nutrients that can help you build healthier skin and resiliency to sun exposure. You’ll learn about key foods to avoid that can damage your skin health, leaving you more susceptible to sun damage. This episode is packed with the latest science, and actionable steps you can take to create stronger, more resilient skin.    In this episode you’ll discover:  How UV light affects the skin. The connection between light and our circadian rhythms. How UV light impacts vitamin D production. Which important processes in the body are influenced by vitamin D.  What melanin is.  Two factors that can predispose you to sun damage.  How the immune system reacts to sun damage.  The prevalence of skin cancer in recent decades.  How rates of malignant melanomas have changed.  Why antibiotic usage can affect your susceptibility to sun damage. Which compounds in coffee have been shown to be protective against sun damage. The importance of sourcing high-quality coffee. How flavanols in cacao can improve skin quality. Why tomatoes can create more resilient interaction with the sun. Which hydrating food can offer a multitude of benefits in the summer months. What ellagic acid is.  Why high-quality nutrients can improve your response to the sun’s rays. How the oxidation of seed oils create inflammation.  Why excessive sugar intake can negatively impact your skin.  Which oils are best for skin health. The connection between oxybenzone in sunscreen and hormone disruption. How to gradually build your tolerance to the sun.   Items mentioned in this episode include:  Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Tedx Talk – How Chocolate Can Save the World   The Trouble with Ingredients in Sunscreen – EWG’s Guide to Sunscreens   Be sure you are subscribed to this podcast to automatically receive your episodes:    Apple Podcasts Stitcher Spotify Soundcloud  This episode of The Model Health Show is brought to you by Four Sigmatic and Organifi.  Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.  Organifi makes nutritio

TMHS 771 - Nutritional Sunscreen & The Truth About Sun Protection

One important tenet of living a longer, healthier life is eating a variety of nutrient-dense foods. In the landscape of diet wars, nutritional dogma, and predatory marketing tactics, it can be hard to cut through the noise. So what exactly should you be eating to increase your lifespan and healthspan?  Today’s guest, Dave Asprey, is a longtime health science entrepreneur, a four-time New York Times bestselling author, and the father of biohacking. He’s back on The Model Health Show to share his top five foods that are correlated with a longer lifespan, including animal-based protein, blueberries, grass-fed butter, and more.  You’re going to hear the real science behind dietary cholesterol, some of the nuances with consuming olive oil and fish oil, and how to upgrade your cup of coffee. We’re discussing how alcohol impacts longevity, the benefits of dairy fat, and how your nutrition can make your brain and hormones work better. As always, Dave is bringing the science and entertainment. I hope you enjoy this interview with the one and only, Dave Asprey!  In this episode you’ll discover:  Why saturated fats are critical for building your hormones. (6:45) What you need to know about fake avocado oil. (7:12) The relationship between testosterone and dopamine. (8:39) Why most people have low testosterone levels. (8:54) The last place in your budget to cut costs. (10:52) How canola oil was infiltrated into our food system. (11:38) Why 80% of vegans quit their diet. (13:24) The environmental implications of a plant-based diet. (20:39) How our regulatory agencies have been lying to us. (24:24) The evidence behind consuming olive oil. (26:03) Two theories behind how olive oil impacts longevity. (27:11) The health benefits of blueberries. (29:06) Which animal proteins have the most minerals and nutrients. (31:07) Why a pescatarian diet can backfire. (31:59) The truth about plant-based omega 3s. (32:38) Which food is the best source of EPA &amp; DHA. (33:10) The drawbacks of consuming too much fish oil. (33:50) How coffee influences your longevity. (38:59) The surprising truth about mold in coffee. (39:20) How to choose between fair-trade and organic coffee. (49:00) What happens in your body when you drink alcohol. (59:39) The connection between longevity and ejaculation. (1:07:01)  Items mentioned in this episode include:  PaleoValley.com/model - Use code MODEL for 15% off! DrinkLMNT.com/model - Get a FREE sample pack with any order!  Biohacking Conference - Register for the conference in Dallas!  How Your Beliefs Control Your Biology with Dr. Bruce Lipton – Episode 590  The Biology of Belief by Dr. Bruce Lipton  The Bulletproof Diet by Dave Asprey   Change Your Brain, Change Your Life by Dr. Daniel Amen  Danger Coffee  - Get your mold-free, remineralized coffee!  Connect with Dave Asprey Website /  Podcast / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:    Apple Podcasts Stitcher S

TMHS 770 - Eat These 5 Foods to Live Longer! - With Dave Asprey

Menopause is widely believed to be a hormonal and reproductive shift, but new science is affirming that the process of menopause also has extensive effects on a woman’s brain. As a women’s brain health expert and neuroscientist, Dr. Lisa Mosconi is on a mission to help women better understand menopause, its symptoms, and how to embrace life’s natural changes in a healthy and empowered way.  On this episode of The Model Health Show, Dr. Lisa Mosconi returns to share the ways that menopause impacts cognitive health and mental well-being. She’s sharing the fascinating science from her new book, The Menopause Brain on how hormone shifts impact the cognitive function, which lifestyle factors can preserve and promote brain health, and the truth about hormone replacement therapy.  You’re going to learn why women are more susceptible to Alzheimer’s disease and how women’s brains age differently than men’s. We’ll talk about cultural perceptions about menopause, the role mindset can play in regulating symptoms, and so much more. Dr. Lisa Mosconi is a true wealth of knowledge in this subject matter, and I know you’re going to find her insights valuable and empowering. Enjoy!  In this episode you’ll discover:  What percentage of Alzheimer’s disease patients are women.  The truth about when brain changes occur in Alzheimer’s disease. How menopause affects the brain.  What the neuroendocrine system is.  The major differences between a pre-menopause and post-menopause brain. Why Alzheimer’s disease does not cause death but can lead to a shortened lifespan. How Japanese culture perceives menopause.  The interesting way metabolic health influences menopause symptoms. Three major shifts women’s brains undergo.  How pregnancy changes the brain.  The benefits of menopause that are often overlooked.  Why hormone replacement therapy must be individualized.  How a full hysterectomy impacts the brain.  The three different types of estrogen.  How xenoestrogens influence dementia risk.  Why women are more susceptible to pollutants and toxins.  How the coral reef is like the blood brain barrier. Three important nutrition tips for women.   Items mentioned in this episode include:  Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! The Menopause Brain by Dr. Lisa Mosconi -  Preorder your copy today! Connect with Dr. Lisa Mosconi Website / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:    Apple Podcasts Stitcher Spotify Soundcloud  Join TMHS Facebook community - Model Nation 

TMHS 769 - The Surprising Truth About Menopause & Lifestyle Changes for Menopause Symptoms - with Dr. Lisa Mosconi

Today more than ever, there are a wide range of factors in our society that are diminishing our overall health and disrupting our sleep quality. From our subpar food quality to constant access to the internet, making poor health decisions has become the norm. But if you want to make better choices, what’s the lowest barrier to entry? That’s what you’re going to learn on today’s show. On this episode of The Model Health Show, you’re going to hear my interview with Chris Williamson on Modern Wisdom. This interview covers a ton of ground; you’re going to hear about the major factors that impact your sleep quality and how to optimize your night routine for a better night’s sleep. You’ll learn about the influence your relationships and your culture have in influencing your health outcomes.  We’ll also dive into the topics of circadian medicine, nutrigenomics, longevity, and so much more. If you want to improve your health and sleep better, this episode is full of actionable steps you can implement today. So click play, listen in, and enjoy the show!  In this episode you’ll discover:  What circadian medicine is and why it matters.  How many Americans are regularly sleep deprived.  The relationship between sleep and metabolic health.  How testosterone levels influence sleep quality.  Why your nutrition impacts your genetic expression.  How artificial light affects your sleep.  One of the fastest ways to improve your sleep quality.  The two precursors for melatonin.  How your culture influences your health decisions.  What percentage of the average American’s diet is ultra-processed foods.  The various forms and roles of vitamin C.  What the #1 determiner of longevity is.  How eating dinner with your family can improve your health.   Which foods are the densest sources of naturally occurring melatonin.  The truth about evening screentime.  How to temper down stress before bedtime.  The best superfoods for optimizing your sleep.  What obesogens are.  How to minimize exposure to microplastics.  How to make health easy and normal.   Items mentioned in this episode include:  Piquelife.com/model - Get exclusive savings on bundles &amp; subscriptions!  PaleoValley.com/model - Use code MODEL for 15% off! Modern Wisdom with Chris Williamson   Eat Smarter Family Cookbook - Grab my new National Bestseller Cookbook! Sleep Smarter  Ra Optics - Check out Chris’ recommendation for blue light glasses   Think and Grow Rich by Napoleon Hill  The Dorito Effect by Mark Schatzker   Be sure you are subscribed to this podcast to automatically receive your episodes:    Apple Podcasts Stitcher Spotify Soundcloud  Join TMHS Facebook community - Model Nation  This episode of The Model Health Show is brought to you by Pique &amp; Paleo Valley.  Go to Piquelife.com/model for exclusive savings on bundles &amp; subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Use my code

TMHS 768 - What’s Causing Our Epidemic of Sleep & Health Problems?

Most people believe that declining cognitive function and loss of memory are a natural side effect of aging. But the truth is, we can train our brains to be both structurally and functionally fitter. The best prescription for sharpening your brain health is simple, free, and effective: exercise.  Our guest today is Louisa Nicola. She is a neurophysiologist and the founder of Neuro Athletics, a company that is dedicated to helping elite athletes and top CEOs reach peak performance through a neurological approach to training. Louisa is back on this episode of The Model Health Show to share the incredible ways that exercise can impact your brain.  In this interview, you’re going to learn about powerful and effective strategies you can use to protect your brain from neurodegenerative diseases and the multitude of ways that exercise can enhance your brain function. You’re going to hear which specific exercises you should implement to promote brain function, the best supplements for cognitive function, and a whole lot more. So click play, listen in, and enjoy this conversation with Louisa Nicola!  In this episode you’ll discover:  What Neuro Athletics is.  How exercise can impact your cognitive function.  What it means to build up cognitive reserve. The intimate relationship between metabolic health and brain health.  How to induce mitochondrial biogenesis.  The connection between obesity and Alzheimer’s disease.  What percentage of adults are meeting the recommended guidelines for exercise.  How genes impact your susceptibility to developing neurodegenerative disease. The sad statistics on the incidence of Alzheimer’s disease.  Why pharmaceutical companies are betting on you getting sick.  What the amyloid cascade hypothesis is.  The two things that really matter when you get your blood work done. Why exercise is the elixir for health. The brain benefits of elevating your heart rate.  What creatine is and its role in neuroprotection.  The benefits of omega 3 fatty acids in the brain.  Two specific types of exercise that your brain needs.  Why aerobic exercise improves blood flow to the brain.  How running can boost BDNF levels.  Why your muscles are like a pharmacy.   Items mentioned in this episode include:  DrinkLMNT.com/model - Get a FREE sample pack with any order!  Onnit.com/model- Save an exclusive 10% on performance supplements &amp; tools! 5 Weird Reasons You Need to Exercise Today – Episode 761 Improve Your Focus &amp; Attention Span with Dr. Adam Gazzaley – Episode 720 Metabolic Health &amp; Mental Health with Dr. Christopher Palmer – Episode 649 Age in Reverse &amp; Heal Faster with Dr. Ellen Langer – Episode 760 Neuro Athletics Coaching Certificate- Sign up for the 6-week certificate! Connect with Louisa Nicole Website /  Podcast / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:    Apple Podcasts Stitcher Spotify Soundcloud  Join TMHS Faceb

TMHS 767 - The Shocking Truth About Fitness and Brain Health - With Louisa Nicola

There’s never been a time in human history where access to information is so readily available. And yet when it comes to nutrition, our population has never been so ridden with chronic illnesses and obesity. My guest today is on a mission to bridge the gap between nutrition education and application.  Jason Phillips is an author, nutrition coach, and the founder of the Nutritional Coaching Institute. He’s joining us on this episode of The Model Health Show to share his journey overcoming an eating disorder, the biggest reasons diets fail, and how to actually create results.  You’re going to learn about how marketing creates confusion in the health and wellness space, the difference between aesthetics and true health, and why application is the missing link you need to reach success. This episode is full of powerful, applicable information you can use to change your perspective and reach your goals. I hope you enjoy this interview with Jason Phillips!  In this episode you’ll discover:  What percentage of the population is overweight or obese.  How marketing confuses people about health. The truth about diet efficacy.  Why emotional intelligence is required to reach your fitness goals. How absolutes and relativity factor into your success.  Jason’s experience overcoming an eating disorder. The one factor that determines success with dietary interventions. What you can gain from changing your lifestyle. Why you can’t have it all as a beginner.  An important conversation on conflating health with aesthetics. What it truly means to be healthy.  The difference between access and application.  How human connection can help you become healthier.   Items mentioned in this episode include:  Ettitude.com/model - Use the coupon code model15 for 15% off organic bedding!  Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Coaching Con 2024 - Grab your tickets today to this epic upcoming LIVE event! Line of speakers include Shawn Stevenson, Ed Mylett Jen Gottlieb and many more! Burn Fat & Prevent Disease with These Science-Backed Teas – Episode 678 Connect with Jason Phillips Website / Instagram / YouTube   Be sure you are subscribed to this podcast to automatically receive your episodes:    Apple Podcasts Stitcher Spotify Soundcloud  Join TMHS Facebook community - Model Nation 

TMHS 766 - The 3 Biggest Reasons People Struggle to Lose Weight - With Jason Phillips

Daily social media use is a common practice in our modern society. And while there are many benefits to utilizing the power of social media, it can also negatively impact our mental health, sleep quality, weight, and productivity levels. The key to healthier technology habits is to practice more awareness and intentionality.   On this episode of The Model Health Show, you’re going to hear from two incredibly intelligent experts on the topic of technology, social media, and focus. Adam Alter and Cal Newport are sharing powerful insights into the deceptive ways technology can distract us, and what we can do to create stronger boundaries around our devices and apps.   You’re going to learn about how technology is intentionally designed to distract you, how things like Facebook likes can destroy your self-esteem, and the major problem with exposing our kids to social media. This episode contains tangible tools and strategies you can use to set limits around screen time, take back control of your focus, and spend your time more purposefully doing the things that you love and value. Enjoy!  In this episode you’ll discover:  The connection between screen time and body weight in adolescents.  How many times per day the average person checks their phone.  The fascinating way tech products are designed to hook us.  How having your phone nearby can weaken your connection with others.  Why your willpower is like a gas tank.  How social media apps are purposely designed to override your willpower.  The smartest feature Facebook designed to hijack our attention. Why humans are designed to latch onto negative feedback.  What behavioral addiction is.  How context affects addiction. What digital amnesia is.  How to intentionally create time during your day without screens. Why concentrating intensely allows you to learn complicated things faster.  What the digital attention economy is, and how it affects our kids.  Why we should demand more focus in our lives. What attention residue is, and why we should be worried about it.  Different scheduling philosophies you can use to get into deep work.  Why you should practice being bored.  How narrowing your attention can make you happier and more successful.   Items mentioned in this episode include:  Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Organifi.com/smarterkit - Get a FREE copy of my National Bestseller Eat Smarter Family Cookbook when you buy the kit!  How Social Media Affects Our Psychology with Adam Alter – Episode 434 Protect Your Mental Energy with Cal Newport – Episode 276  Irresistible by Adam Alter  Intentionally Unplugged - Order your Unplugging Box to store your devices  Deep Work by Cal Newport    Be sure you are subscribed to this podcast to automatically receive your episodes:    Apple Podcasts Stitcher Spotify Soundcloud  Join TMHS Facebook community - Model Nation 

TMHS 765 - How Social Media Impacts Human Health And Productivity

There’s a lot of noise out there when it comes to fitness, nutrition, and reaching your body composition goals. But if you want to create results, the best mode of action is to follow those with a proven track record, like my friend Mike Dolce. Mike is a four-time World MMA Trainer of the Year and the founder of The Dolce Diet.  He has over 20 years of experience training both elite athletes and everyday folks to reach their fitness goals. On this episode of The Model Health Show, Mike is back to dispel some of the biggest myths in the health and fitness space. You’re going to learn the truth about the ‘calories in, calories out’ method, the truth about losing fat and gaining muscle, and simple diet principles that are often overlooked.  This episode contains conversations on the power of digestion, calorie expenditure, and the importance of living in alignment with your priorities. You’ll learn about the importance of vetting where you’re getting your advice, calculating your protein needs, and the power of being diligent. Click play to hear all of this and more from the incredible Mike Dolce!  In this episode you’ll discover:  The connection between dieting and weight gain.  Why counting calories is inefficient.  The power of adding more muscle to your frame.  Why you probably need more protein. How your digestion factors into your caloric intake.  The importance of food quality. How overeating processed foods contributes to obesity.  The weaponization of science in nutrition.  Why fasted cardio has a myriad of benefits.  The importance of eating until satisfied.  How calorie expenditure factors into your fitness. The easiest way to reach your body composition goals.  Why Mike pivoted his career. The importance of living in alignment with your priorities.  Items mentioned in this episode include:  Onnit.com/model - Save an exclusive 10% on performance supplements & tools! PaleoValley.com/model - Use code MODEL for 15% off! Connect with Mike Dolce Website /  Podcast / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:    Apple Podcasts Stitcher Spotify Soundcloud  Join TMHS Facebook community - Model Nation

TMHS 764 - Burn Fat, Build Muscle, & Get Real - With Mike Dolce

Regenerative medicine is a fascinating practice that is focused on healing, repairing, and replacing damaged cells. Through using modalities like stem cells and gene therapy, scientists are uncovering ways to tap into the human body’s incredible and innate ability to heal itself. And for our chronically ill society, the future of regenerative medicine offers hope for a brighter future of healthier, longer-living humans.  Dr. Adeel Khan is a regenerative medicine expert with a proven track record of creating results through innovative therapies like stem cell treatments. On this episode of The Model Health Show, he’s diving into the fascinating science of anti-aging procedures and regenerative medicine. You’re going to learn about platelet-rich plasma, gene therapy, embryonic stem cell treatments, and so much more.  We’re going to discuss topics like reversing chronic pain, aging healthily, and the future of medicine. Dr. Khan holds a wealth of information in the field of regenerative medicine and tapping into the body’s natural healing abilities. Get ready to take notes because this episode is packed with tons of cutting-edge science. I hope you enjoy this interview with Dr. Adeel Khan!  In this episode you’ll discover:  Why muscle mass is a critical factor for aging healthily.  The main driver for aging.  What the Unitary Theory of Aging is.  The connection between muscle, regulatory T cells, and the immune system. How myokines impact inflammation levels.  What regenerative medicine is.  The science behind platelet-rich plasma.   A common misconception about embryonic stem cells.  How to repair and regenerate tissues.  What epigenetic reprogramming is.  The connection between inflammatory cytokines, insulin resistance, and diabetes. How your microbiome can influence your behavior.  The main differences between big pharma and the principles of regenerative medicine.  How luteinizing hormone gene therapy affects testosterone levels.  Interventions for closing the evolutionary mismatch gap.  The differences between Botox treatments and skin cell therapy.  How Botox impacts your skin health and volume long term. What intravenous exosomes are and how they work.  The importance of understanding the mind-body connection.  How peptides work.  The effects of stem cell therapies on your DNA.   Items mentioned in this episode include:  DrinkLMNT.com/model - Get a FREE sample pack with any order!  PiqueLife.com/shawn - Get exclusive savings on bundles & subscriptions! Unlock Longevity Event  Connect with Dr. Adeel Khan Website / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:    Apple Podcasts Stitcher Spotify Soundcloud  Join TMHS Facebook community - Model Nation 

TMHS 763 - Dramatically Extend Your Lifespan, Get Stronger, & Heal Faster With Regenerative Medicine - With Dr. Adeel Khan

Trauma and hardships are a natural part of the human experience. None of us are immune from life’s difficulties, but what truly matters is how we navigate those experiences. When we are able to build resilience, we sharpen our skills, reframe our challenges, and become better and happier.  On today’s show, you’re going to hear from Dr. Neeta Bhushan. She is a world-renowned emotional health advocate and the author of That Sucked. Now What? She’s joining us on this episode of The Model Health Show to share tools and strategies for developing resilience so you can live your best life.  You’re going to learn what it means to be resilient, and the five steps you need to undergo in order to thrive. We’ll discuss the trap of the victim mindset and the problem with downplaying your negative experiences. This episode contains powerful insights on resiliency and the power you hold to take charge of your life. I hope you enjoy this interview with Dr. Neeta Bhushan!  In this episode you’ll discover:  The root of the world resilience.  What it means to sit in the suck.  The power of embracing your soft side.  How Dr. Neeta developed resiliency and learned to handle grief. The five stages of the Fly Forward framework.  What it truly means to thrive.  Why most people fail to achieve their goals.  The power of radical self-awareness.  How a victim mentality can become your identity and keep you stuck.  What it means to write a failure resume.  How to reframe your story.  The problem with downplaying your hardships. Why resiliency can also mean being soft.  How to change your perspective and rewire your brain. The importance of experiencing good stress.   Items mentioned in this episode include:  Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Beekeepersnaturals.com/model - Save 15% on raw honey & other natural remedies! That Sucked. Now What? by Dr. Neeta Bhushan  Emotional Grit Guidebook by Dr. Neeta Bhushan - Claim your free copy Today!   Natural Treatment for Heart Disease – Episode 1 Age in Reverse & Heal Faster with Dr. Ellen Langer – Episode 760  Connect with Dr. Neeta Bhushan Website / Podcast / Instagram / LinkedIn / YouTube    Be sure you are subscribed to this podcast to automatically receive your episodes:    Apple Podcasts Stitcher Spotify Soundcloud  Join TMHS Facebook community - Model Nation 

TMHS 762 - How To Turn Your Pain Into Power - With Dr. Neeta Bhushan

Keeping your body physically active is one of the most powerful things you can do for your overall health. By now, most folks have a basic understanding of how exercise can improve cardiovascular health and aid in weight management. But the benefits of exercise actually span across nearly every system and function in our bodies.  In fact, research shows that regular exercise can increase everything from our vision to our sexual function. On this episode of The Model Health Show, you’re going to hear five weird, little-known benefits of exercising. You’ll learn about how being physically active can impact cognitive function, body image, appetite, and so much more. There’s no better time than today to reap these weird benefits of exercising. I hope this episode encourages you to take advantage of the immediate and long-term advantages of being physically active. So click play, and enjoy the show! In this episode you’ll discover:  How walking has been proven to slow rates of vision loss. Why our devices are making our eyes sedentary.  The connection between exercise and erectile function.  How exercise can improve sexual satisfaction.  The important role of muscle in the endocrine system. How myokines released from your muscles can promote neurogenesis.  The connection between strength training and long-term memory.  Why walking can enhance creativity.  How to rewire your brain to want to eat more healthfully.  The research behind exercise and better appetite regulation. How a morning workout influences ghrelin levels.  The relationship between exercise and body image.  Why engaging your muscles can sensitize your brain to pleasure.   The #1 form of exercise you should do.   Items mentioned in this episode include:  Onnit.com/model -  Save an exclusive 10% on performance supplements & tools! HVMN.com/model - Save 30% on your first subscription order of Ketone-IQ. The Link Between Exercise & Connection with Kelly McGonigal – Episode 393   Be sure you are subscribed to this podcast to automatically receive your episodes:    Apple Podcasts Stitcher Spotify Soundcloud  Join TMHS Facebook community - Model Nation  This episode of The Model Health Show is brought to you by Onnit & HVMN.  Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.  Get 30% on your first subscription order of Ketone-IQ, high-performance energy in a bottle, at HVMN.com/model. 

TMHS 761 - 5 Weird Reasons You Need To Exercise Today

Is it possible to harness the power of your mind to improve your health? On today’s show, you’re going to hear some fascinating research that proves that we are in control of our health outcomes. By simply changing our thoughts and beliefs, we hold the potential to become healthier, happier, and even feel younger.  Today’s guest, Dr. Ellen Langer, is a social psychologist, pioneering researcher, and the mother of mindfulness. Since the 1970s, she’s been researching the remarkable concept of mind-body unity. She’s joining this episode of The Model Health Show to share her powerful findings of how your thoughts can change your health and longevity. This conversation contains insights on how your beliefs can affect multiple health metrics, including your cognitive function, blood sugar, stress levels, and lifespan. You’re going to hear the fascinating details behind Dr. Langer’s work, and the powerful authority you have to influence your health. I hope you enjoy this episode on the healing power of mindfulness.  In this episode you’ll discover:  How your perception can affect your body and your health outcomes. What the mindful body is.  A distinction between mindfulness and meditation.  Why taking notice of things around you is good for your health. How thinking in absolutes can make life less interesting.  Why fatigue is a psychological construct.  The interesting connection between cognitive function and perceived sleep. How the mind and the body are interconnected.  Why stress can make you sick.  The #1 question you can ask yourself to reframe your stress.  How being more mindful gives you more choices.  Why a diagnosis can become a self-fulfilling prophecy.  What incurable really means. How beliefs affect the aging process.  The connection between mindfulness and lifespan.  How your assumptions about a food can impact its effects on your body. Strategies for releasing judgement towards others and ourselves.  The relationship between forgiveness and blame.  Why play is good for your health.  How celebrating our differences can make us happier.   Items mentioned in this episode include:  PiqueLife.com/shawn - Get exclusive savings on bundles & subscriptions! Ettitude.com/model - Use the coupon code model15 for 15% off organic bedding!   The Mindful Body by Ellen J. Langer  Connect with Dr. Ellen Langer Website / Twitter / Instagram    Be sure you are subscribed to this podcast to automatically receive your episodes:    Apple Podcasts Stitcher Spotify Soundcloud  Join TMHS Facebook community - Model Nation 

TMHS 760 - Age In Reverse & Heal FASTER Using The Power of Your Mind - With Dr. Ellen Langer

Creating a workout routine can be very personal since it’s often based on your unique goals, preferences, and lifestyle. But functional fitness, training that prepares and supports your body for daily activities, is something we can all implement. Our bodies and our DNA have evolved to expect certain movement patterns, which is why focusing on functional fitness is critical for overall health and longevity. On this compilation episode of The Model Health Show, you’re going to hear from the world’s foremost experts on functional fitness. This episode contains tips and strategies that will deliver results when it comes to building a stronger, more durable, functional body. You’ll hear from some of the brightest minds in the world of fitness, including Katy Bowman, Mark Sisson, and more. You’re going to learn about the multitude of benefits of having more skeletal muscle on your body, how your movement patterns inform your quality of life, and specific exercises you can practice to improve your foundation of fitness. All bodies can benefit from functional fitness, so I hope this episode brings you a ton of value. Enjoy! In this episode you’ll discover:  The various roles of skeletal muscle. Why proprioception is important for your health. How your feet impact your movement patterns. A template for a healthy week of exercise. Why common footwear can hinder the health of our feet. How muscle imbalances can be caused by weak feet. Why orthotics can actually cause more problems. What tech neck is, and how to improve it. Why movement is a key factor that impacts your quality of life. What it means to be a chair athlete. An exercise you can use to gauge your longevity. Why we should all aim to be more durable. How marathon sitting affects your lymphatic system. What sedentary biology is. The link between step count and lifespan. Why walking is a powerful form of movement.  Items mentioned in this episode include:  DrinkLMNT.com/model - Get a FREE sample pack with any order! Onnit.com/model - Save an exclusive 10% on performance supplements &amp; tools! PaleoValley.com/model - Use code MODEL for 15% off! How to Be Fit &amp; Functional for 100 Years with Mark Sisson – Episode 668 Get Stronger &amp; More Functional with Nsima Inyang – Episode 591  Preventing Tech Neck &amp; Upgrading Movements with Katy Bowman – Episode 689  Secret Mobility Exercises with Kelly &amp; Juliet Starrett – Episode 675  Ready to Run by Dr. Kelly Starrett Correct Toes  Rethink Your Position by Katy Bowman  Built to Move by Kelly &amp; Juliet Starrett  Be sure you are subscribed to this podcast to automatically receive your episodes:    Apple Podcasts Stitcher Spotify Soundcloud  Join TMHS Facebook community - Model Nation  This episode of The Model Health Show is brought to you by LMNT, Onnit, &amp; Paleo Valley. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Visit Onnit.com/model for an

TMHS 759 - Use These Tips To Have Functional Fitness For A Lifetime!

The United States spends trillions of dollars on healthcare every year, yet our citizens are sicker than ever. With absurdly high rates of all manner of diseases, including heart disease, diabetes, and neurodegenerative disorders, it’s clear something is amiss in our approach to health. On today’s show, you’re going to learn how to address the root cause of all diseases from a holistic approach.  Dr. Darshan Shah is a board-certified surgeon and the founder of Next Health, the world’s first Health Optimization and Longevity Clinic. Dr. Shah’s revolutionary approach is centered around optimizing health through holistic foundations as well as cutting-edge treatments and technologies. He’s joining this episode of The Model Health Show to share fascinating insights on the root causes of all diseases.  This episode contains important conversations on the US healthcare system and taking responsibility for your own health. You’ll learn the mechanisms behind things like inflammation, mitochondrial dysfunction, and DNA methylation. You’ll also hear about innovative treatments for longevity, as well as the simple, free, and basic habits we can all take advantage of. Dr. Shah is an expert in all things wellness, and I know you’re going to love hearing his perspective on how to create true, lasting health.  In this episode you’ll discover:  How much the US spends on healthcare every year.  Dr. Shah’s experience transforming his health.  The five root causes of all diseases.  How chronic inflammation can cause disease.  The link between oral health and gut health.  How the three layers of protection in the gut.  What the Pareto principle is & how to apply it to your health.  The critical dietary components your microbiome requires. How ultraprocessed foods destroys your health.  The important role that hormones play in your overall well-being.  Specific ways to combat hormone decline or deficiency.  What hemoglobin A1c measures.  How your muscle impacts your metabolism and longevity.  The connection between muscle and blood glucose levels.  What exercises are critical for longevity.  How mitochondrial dysfunction occurs.  What mitochondrial biogenesis is.  Free things you can do to boost your health and energy. How longevity medicine works.   Items mentioned in this episode include:  Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Next Health  Connect with Dr. Darshan Shah Website / Instagram / YouTube   Be sure you are subscribed to this podcast to automatically receive your episodes:    Apple Podcasts Stitcher Spotify Soundcloud  Join TMHS Facebook community - Model Nation 

TMHS 758 - The Root Cause of ALL Diseases - With Dr. Darshan Shah

Each year, trillions of dollars are poured into the American healthcare system, yet the rates of chronic illnesses and diseases continue to climb. If we want better health outcomes, we’ve got to stop handing over our power to prescription pads and diagnoses, and instead harness an incredible source of healing we all have access to— our minds.  The mind-body connection is a key foundation to human health, and on today’s show you’re going to learn the fascinating science behind the healing abilities of the human mind. We’re going to cover the research behind the placebo effect and how it works. You’ll hear about specific factors that influence the effectiveness of a placebo, and how to leverage them for your own healing.  I’m also sharing some of my personal healing story in this episode, including the important role that changing my mind played in transforming my health. My mission is to remind you of how powerful you are to affect change, and I hope this episode inspires you to tap into the power of your mind. Having an awareness and understanding of the mind-body connection is critical knowledge everyone should know, so please enjoy this episode on the healing power of the human mind!  In this episode you’ll discover:  What the placebo effect is.  Which conditions have been proven to respond positively to placebo treatment.  How the nocebo effect works. Four specific things that are proven to impact the effectiveness of a placebo. The powerful connection between your thoughts and your body’s chemistry.  How your beliefs about food can influence your health outcomes.  The power of the mind-body connection.  A specific personal example of how the nocebo effect can be a catalyst for change. An important distinction between processed food and ultraprocessed food.  Why a disease or a symptom can often be an adaptation.  What percentage of American adults are ridden with chronic diseases.  The one question that changed the entire trajectory of my life.  5 steps to harness the psychology of the placebo effect. The science behind psychoneurobiology. How to cultivate affirmative thoughts. What classic conditioning is.  How to utilize positive expectancy.  What instinctive elaboration is and how to leverage it.  The importance of community in a healing environment.   Items mentioned in this episode include:  Ettitude.com/model - Use the coupon code model15 for 15% off organic bedding!  The Hunger Habit & The Truth About Willpower with Dr. Jud Brewer – Episode 754  The Hunger Habit by Dr. Jud Brewer  The Tipping Point by Malcolm Gladwell   Be sure you are subscribed to this podcast to automatically receive your episodes:    Apple Podcasts Stitcher Spotify Soundcloud  Join TMHS Facebook community - Model Nation 

TMHS 757 - The Truth About The Placebo Effect

True health goes so much deeper than the foods you put on your plate. Real, sustainable health comes from a myriad of factors including your mindset, your relationships, your culture, and your environment. And when you understand the powerful influence you have to impact these factors, that’s when real change can occur.   On today’s show, you’re going to hear my interview from the Fitness CEO Podcast, where I discuss how to transform your health by altering your environment and optimizing your mindset. You’re going to learn the critical role that your culture plays in determining your health outcomes, and realistic steps you can take to cultivate a healthy family culture.  This interview also contains the latest science on how your microbiome affects your overall health, the role relationships play in dictating your happiness and success, as well as critical mindset shift that can improve your life. Not only is this episode full of a ton of studies and statistics, but also a lot of heart. Enjoy!   In this episode you’ll discover:  The top two insights that changed my health and my life.  How taking responsibility allows you to see possibilities.  The power of being resourceful. What percentage of Americans have chronic diseases. Why relationships are integral to success. The sad truth about the health of American children.  Why your environment is a key controller of your health outcomes.  What the tube torus is.  The only way to inspire other people to change. What percentage of American families eat together on a regular basis. The connection between shared family meals and health outcomes.  How the health of your microbiome influences your overall health.  What circadian medicine is.  Which food can reduce inflammation in the brain.  Who my biggest hero is.  How to create real sustainable change in your family.   Items mentioned in this episode include:  HVMN.com/model - Save 30% on your first subscription order of Ketone-IQ! DrinkLMNT.com/model - Get a FREE sample pack with any order!   8 Steps to a Healthy Pregnancy with Anne Stevenson – Episode 43 Fitness CEO Podcast Eat Smarter Cookbook   Be sure you are subscribed to this podcast to automatically receive your episodes:    Apple Podcasts Stitcher Spotify Soundcloud  Join TMHS Facebook community - Model Nation  Thanks to our Sponsors! This episode is brought to you by HVMN. Go to HVMN.com/model to get hooked up with their incredible ketone IQ, they've got these great ketone IQ shots that I actually keep in my refrigerator that even gives it another boost of probability by having a cold fresh out of the refrigerator and a lot of times I utilize them right before a workout or something with a big cognitive load, and it's just remarkable for many people they notice the benefits the first day that they use it. Go to HVMN.com/model for 30% off your first subscription.

TMHS 756 - Transform your health by transforming your ENVIRONMENT and your MINDSET

Over two thousand years ago, Ancient Greek physician Hippocrates posited this famous quote: “All disease begins in the gut.” Today, we have the science to back him up. Our gut health influences every single aspect of our overall health, not limited to brain health, heart health, and propensity to major chronic illnesses.  In his new book, Gut Check, Dr. Steven Gundry uncovers the inextricable connection between gut health and our increasing rates of autoimmunity, mental health conditions, diabetes and more. He also outlines exactly how we can find healing and true health through restoring balance to the microbiome.  Today, Dr. Gundry is back on The Model Health Show to share the cutting-edge science from Gut Health, including how modern agriculture practices have impacted our microbiomes, specific foods you should eat to improve gut health, and the critical role gut diversity plays in our health and longevity. This episode is jam-packed with the science, tools, and motivation you need to get your gut health right—so listen in and enjoy the show! In this episode you’ll discover:  The connection between coronary heart disease and leaky gut.  Which common food has one of the biggest inflammatory molecules.  The history of glyphosate.  How glyphosate impacts the microbiome.  The correlation between glyphosate use and mental health conditions.  A major difference between wheat products in the US vs. Europe.  The scary side effects of utilizing statins.  What the blood brain barrier is and how it works.  The source of neurodegenerative diseases. How food can act as a powerful tool to heal leaky gut. The critical role of fermented foods for improving gut health.  What xenobiotics are. The two main ways we’ve damaged our microbiomes.  What the gut-centric theory of hunger is. Specific foods you can eat to support your microbiome.  How to add pre-fermented polyphenols into your diet.  The relationship between Neu5Gc and Neu5Ac.   Items mentioned in this episode include:  Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! Piquelife.com/model - Get exclusive savings on bundles & subscriptions!   Gut Check by Dr. Steven Gundry  The Plant Paradox by Dr. Steven Gundry  Gundry MD Supplements  Connect with Dr. Steven Gundry Website / Podcast / Instagram / YouTube   Be sure you are subscribed to this podcast to automatically receive your episodes:    Apple Podcasts Stitcher Spotify Soundcloud  Join TMHS Facebook community - Model Nation 

TMHS 755- How Gut Health Impacts Heart Health, Brain Health, & More - With Dr. Steven Gundry

Every January, thousands of folks set health and weight loss goals and ultimately fail. This is because most people rely on tactics like restrictive diets, trying to harness willpower, and shame-based goals. But our brains and bodies are smart, and if we want to cultivate real, sustainable changes, we have to operate in a way that works with our brains’ innate operating system.  On today’s show, you’re going to hear from Dr. Jud Brewer, an internationally renowned addiction psychiatrist and neuroscientist. His new book, The Hunger Habit, dives into the science behind overeating, food cravings, and how to train our brains to create healthier habits that actually last. This interview contains insightful conversations on willpower and self-judgment, the powerful role of curiosity and awareness for creating lasting change, and the proven neuroscience behind why diets don’t work. If you’ve ever wanted to change your eating habits on any level, I know you’re going to love Dr. Jud’s outlook. Enjoy!  In this episode you’ll discover:  The truth about willpower.  How the prefrontal cortex operates.  The three elements needed to cement a habit.  How language impacts our experiences.  Why judgement can inhibit the learning process.  How to use curiosity to create healthier habits.  Why diets don’t work, according to science. The only way to change a habit.  Why awareness can aid in smoking cessation. How to leverage your brain’s reward value equations.  Why curiosity is a superpower.  How to map out the habit loop around your eating patterns. The difference between homeostatic hunger and hedonic hunger. What the pleasure plateau is.  The true definition of addiction.  What BBO is.  How to harness awareness and release self-judgment to create change.   Items mentioned in this episode include:  Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! HVMN.com/model - Save 30% on your first subscription order of Ketone-IQ! The Hunger Habit by Dr. Jud Brewer   A simple way to break a bad habit: TEDTalk by Dr. Jud Brewer  The Craving Mind by Dr. Jud Brewer   Unwinding Anxiety by Dr. Jud Brewer  Bob Newhart – Stop it! Connect with Dr. Jud Brewer Website / Apps / Facebook / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:    Apple Podcasts Stitcher Spotify Soundcloud  Join TMHS Facebook community - Model Nation  Thanks to our Sponsors! This episode is brought to you by Organifi. our nutrition does play a huge part in our drive towards what foods we&#39;re choosing and our drive towards hunger and cravings, and in particular, our cravings for hyper-palatable ultra processed foods. Now, a specific nutrient has been well documented to help our biology to make changes that make those foods less attractive. Now, this was published in the peer-reviewed journal, Appetite in 2014. And the researchers uncovered that chlorophyll, the green kind of lifeblood of plants,

TMHS 754 - The Hunger Habit & The Surprising Truth About Willpower - With Dr. Jud Brewer

In a quest for healthier skin and a more youthful appearance, many folks turn to expensive products and procedures. But a truly healthy complexion is the result of internal health. On this episode of The Model Health Show, you’re going to learn how to age more healthfully and create clearer, smoother, more vibrant skin from the inside out.   Today’s guest, Dr. Anthony Youn is a board-certified plastic surgeon known as America’s Holistic Plastic Surgeon. His integrative approach to enhancing his patients’ appearance includes important pillars you may not have expected to learn from a plastic surgeon like nutrition, sleep, and fasting. His approach to aging also incorporates mindset, movement, and self-love.  On today’s show, Dr. Youn is sharing the principles from his new book, Younger for Life. This interview contains conversations on how your diet influences the health of your skin, which products are necessary for a simple yet effective skincare routine, and the truth about collagen supplements and red light therapy. I hope you enjoy this conversation with Dr. Anthony Youn! In this episode you’ll discover:  What holistic plastic surgery is. Why Dr. Youn changed his perspective of success.  The five pillars of Autojuvenation.  Why your diet is the most important factor in determining your skin health. The truth about collagen. How menopause impacts collagen production rate.  Five main factors that contribute to skin aging.  What the skin microbiome is.  How to take advantage of autophagy to improve your skin health.  A simple, effective skincare routine for everyone.  Which antioxidant is the most powerful for skin health. The importance of utilizing mobility exercises. Why mindset plays an important role in the aging process.  The benefits of red light therapy for skin health.  How sugar consumption impacts the skin.  Which foods are a source of free radicals.  What to look for in a collagen supplement.  The critical connection between gratitude and aging.   Items mentioned in this episode include:  PaleoValley.com/model - Use code MODEL for 15% off! Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping! Younger for Life by Dr. Anthony Youn Bookshop.org Connect with Dr. Anthony Youn Website /  Podcast / Instagram / TikTok / YouTube    Be sure you are subscribed to this podcast to automatically receive your episodes:    Apple Podcasts Stitcher Spotify Soundcloud  Join TMHS Facebook community - Model Nation  Thanks to our Sponsors! This episode is brought to you by PaleoValley. Our skin is the outermost reflection of our nervous system. And so we want to make sure that we&#39;re getting abundant amounts of high quality vitamin C. Now, unfortunately, people hear about the power of vitamin C, and they run out and get these synthetic vitamin C supplements. And over 90% of the vitamin C supplements that are on the market are coming from, and again, most people are not aware of this, genetically m

TMHS 753: Skin Care and Anti-Aging Beauty Secrets - With Dr. Anthony Youn

It’s the time of year when many folks find themselves looking to create healthier routines to improve body composition and overall well-being. Instead of attempting fad diets or funneling your money into the weight loss industry, consider implementing simple, free, and science-backed habits into your day-to-day life. Adding in basic, tried-and-true behaviors can yield life-changing, sustainable results.  On this episode of The Model Health Show, you’re going to learn five behaviors you can begin utilizing today for better health this year. These habits are simple and attainable lifestyle changes like spending more time outdoors, building strong connections with others, and eating more meals at home. You’re going to learn about the incredible benefits of adding muscle to your frame, how walking more can increase your longevity, and so much more. No matter your intention for the year ahead, these five habits can help you improve your immune function, reduce risk for disease, and improve your metabolic health. I hope this episode will support you in your goals and allow you to model health and vibrancy to your loved ones. Enjoy! In this episode you’ll discover:  Why spending time in nature can act as a preventative medicine. What biophilia is. The link between environmental exposures and gene regulation. How air quality and sun exposure impact your health. Why spending time in nature can reduce inflammation. How our relationships influence our brain health. Why social engagement is critical for the health of elderly populations. How oxytocin affects immune function. The minimum number of steps you should get in a day. How walking can reduce risk of multiple diseases. The connection between testosterone and steps per day. How to reduce your intake of one of the most toxic substances in our food supply. The details of how vegetable oil is processed. Four main benefits of building muscle. The link between resistance training and brain plasticity. How often you should weight train to improve your long-term memory. Why muscle is the key to improving metabolic health.  Items mentioned in this episode include:  Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Organifi.com/smarterkit -- Get a free copy of my cookbook when you buy the kit! Eat Smarter Family Cookbook  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:    Apple Podcasts Stitcher Spotify Soundcloud    Thanks to our Sponsors! This episode is Brought to you by Four Sigmatic. Give yourself permission this year, proactively spend more time with the people that you care about, and again, this could be a date night, this could be, family get togethers, this could be, getting together with a friend to exercise or go for a walk, this could be scheduling lunch or dinners together, this could be making time for a cup of coffee, whatever the case might be. Whatever the case might be.

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