Join Jimmy and Sarah Genovese as they get nerdy about nutrition, wellness, and mindset.   “The reason I am so anti-diet is that our food and nutrition is so bioindividual.” - Sarah Genovese   In this episode, Jimmy chats with one of his newer Instagram pals named Sarah Genovese who has a lot to say about diet culture, gut health, mindset, and living a healthy lifestyle. She’s the host of the Holistic Homies podcast and enjoys empowering busy women on how to build a solid foundation for living a life full of health and wellness. Watch this interview as Jimmy and Sarah discuss a wide range of topics, including discipline vs. motivation, cultivating a better relationship with our bodies and foods we eat, simplifying nutrition so it becomes more accessible, how to buy healthy when you can’t afford it, self-nourishment vs. self-care, why you want to purposely get dirty, the value of sunshine exposure and cold therapy, and way, way more! Enjoy this nerdy chat between two cool cats. Sarah Genovese on Instagram: http://www.Instagram.com/nerdy.nutrition Listen to Sarah’s Holistic Homies Podcast: http://www.holistic-homies.captivate.fm

1811: Sarah Genovese Gets All Nerdy Talking Nutrition, Wellness, And Mindset

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