Sustainability sounds great in theory, but it can feel impossible to put into practice.

In a world where “eco-friendly” is trending, how do you even differentiate between products that are actually good for the earth, versus those that aren’t?

Is it even possible to become a more conscious consumer without breaking the bank?

And does it even make a difference?

It can be hard to know where to start without feeling the pressure to throw away all of our old beauty and cleaning products, go vegan, and commit to using one square of toilet paper a day. 

If you’re interested in making small, simple changes, or just learning more about what sustainability really is, then this episode is for you. 

Tune in as J hears from Laura Wittig, CEO and co-founder of brightly.eco, a media platform that features content, community, and brand recommendations that ignite change via conscious consumerism, to learn some practical steps you can take to live a more eco-friendly life, without overhauling your entire life.

You’ll learn:
What sustainability really is
Why sustainability doesn’t need to be expensive 
Gardening tips for beginners
Tips for reading labels to find eco-friendly products
Practical changes you can make as a consumer to live more sustainably

To learn more from Laura and access her resources, check out brightly.eco.

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A Grace-Based Guide to Sustainable Living (Ft. Laura Wittig)

Have you ever gotten to a point of complete exhaustion and stress, but blame it on a million different things...

Work is just crazy right now, but when it slows down I’ll be good.

I think I’m just tired, but after this weekend I’m sure I’ll feel energized.

It’s just PMS, nothing to worry about.

...without ever considering if you’ve reached burnout?

Or maybe you know you’re gradually reaching that point, but don’t know what you can do to work against it?

Then today’s episode is for you!

If you’re a hard worker, if you’ve experienced big life changes recently, or are navigating grief and hardship, tune in to today’s episode as Jordan shares what she learned from her personal journey of reaching burnout. You’ll learn:
Why burnout is more than just “working too hard”
What you can do to proactively prevent burnout
How to unapologetically set boundaries in your life
Practical tips to support your wellness

See omnystudio.com/listener for privacy information.

7 Tips for Avoiding Burnout

Trigger Warning: The beginning of this episode contains a depiction of sexual assault. To skip forward, go to 19:26.

Most of us would probably say we fit into one of two categories when it comes to safety. We either feel like a paranoid mess 99% of the time (planning fire escape plans and accidentally spraying your friends with pepper spray) or we don’t give safety much thought (what even is pepper spray?).

At times it feels like there’s no happy middle ground, so we either live with needless anxiety or dangerous ignorance.

In today’s episode, Jordan hears from Robyn Warner, a sexual assault survivor and mother of four who has taught self defense and safety to women and girls for the past 13 years. Her passion is to equip and empower women so that they can be confident and more aware, while not living overcome by fear.

So get ready, because whether you’re hyper vigilant or blissfully neglectful of your safety, it’s time to get more prepared, and less scared. Tune in to learn:
Why you’re not the exception when it comes to safety
How to live prepared without being paranoid
Tips to stay safe while dating
How to yell the correct way
Ways to increase your awareness to deter predators 

And if you want some quick practical tips to use in your everyday life, then follow Robyn @aflyonmywall to learn more from her, or go to www.safebyrobyn.com/SAFEcourse to sign up for her course and use the code “SHE” at checkout for $25 off.

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Top Self-Defense Strategies for Women (Ft. Robyn Warner)

Do you ever feel behind in life?

Have you ever looked around at your life and thought, “This isn’t where I thought I’d be by now”?

Or do you look around at others, your sister, your cousin, your friend, the social media influencer you follow, and see all they have achieved and wonder, “What’s wrong with me?”

If any of this resonates with you, then take a breath, set aside the urge to rush on to the next thing, and join Jordan as she shares her encouragement to you, the woman who feels behind.

Slow down for the next 10 minutes of your day, be present, and listen to the full episode to hear:
How to create an existence that’s more lovely, rather than more rushed
Encouragement for when you feel behind in life
How to live in your present season more fully
Why you don’t have to achieve all of your dreams on your timeline

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An Open Letter to the Woman Who Feels Behind

Does any of this sound familiar? 🙋‍♀️

You’re determined to have the most healthy and productive routine, so you set your alarm for 5 am, roll out of bed and straight into your at-home gym to do a HIIT workout, follow it up by listening to a motivational podcast, start your work day by 8 am, eat keto and try intermittent fasting- and you keep doing it day after day.

And maybe at first you even see some promising results, but by the end of the month you’re feeling burnt out, sleep deprived, stressed, and more physically out of whack then when you first started.

Well not to fear, because in today’s episode, Jordan talks with Alisa Vitti, functional nutritionist, women’s hormone health expert, and author of WomanCode and In the Flo, about all things Cycle Syncing ®, and how we as women can support our cycles to best optimize our work lives, productivity, fitness, and social lives. 

Tune in to learn:
Why more women suffer with hormonal problems than men
How to use Cycle Syncing ® to support your infradian rhythm
Ways to optimize your metabolism throughout the month
What workouts you should be doing to see the most progress
The key to being more productive and less stressed
How to practice Cycle Syncing ® within a work team 

To learn more from Alisa and access more of her resources, check out floliving.com. 

And if you’re ready to learn more and take action to support your health, you can go to cyclesyncingmembership.com, and use the code SHE, to receive 1 free month of Flo28 where you’ll have access to workout videos, meal plans, and time management tools that are designed to match your cycle.

See omnystudio.com/listener for privacy information.

Cycle Sync to Improve Productivity, Relationships, and Health (Ft. Alisa Vitti)

Have you ever felt as though something in your body is just off, but there’s nothing you can do about it?

Do you feel like you’re constantly fighting an uphill battle against your body?

Whether you’re suffering from a diagnosed hormonal problem, or experiencing issues like fatigue, mood swings, cramping, PMS, or acne that you’ve never even thought could be related to a hormonal imbalance, then this episode is for you.

Join Jordan in today’s episode as she hears from Alisa Vitti, functional nutritionist, women’s hormone expert, and author of WomanCode, on how you can work with your body to naturally, effectively, and affordably care for your symptoms through balancing your hormones.

Tune in to learn:
What hormones are and how they affect your body
Why you don’t have to passively accept your symptoms
Signs that your hormones are off-balance
How to get rid of cramping and cure PMS
Three steps to take towards more balanced hormones

To learn more from Alisa and access more of her resources, check out floliving.com.

See omnystudio.com/listener for privacy information.

3 Steps to Balance Your Hormones (Ft. Alisa Vitti)

Hospitality can be intimidating, especially when you always compare yourself to the friend who makes Pinterest-worthy appetizers and went to culinary school.

If you’ve just about given up on opening your doors, then get ready to hear this candid conversation between Jordan and Kayty Helgerson from Gather Intentional Living. Kayty’s on a mission to equip and inspire the everyday host and debunk hospitality so that it’s no longer an unattainable, stress-inducing, high-pressure performance.

Set aside what you think you know about hospitality and tune in to learn:
What the real purpose of hospitality is
How to make hosting less stressful and more fun
Ways to use lighting, space, and music to set the mood for your event
Advice for hosting with dietary restrictions
Top tips to create a Pinterest-worthy charcuterie board
How to host when you aren’t in your dream home

To learn more about hospitality from Kayty, and to access other helpful resources and workshops, check out gatherintentionalliving.com.

See omnystudio.com/listener for privacy information.

A Stress-Free Guide to Building Community Through Hospitality (Ft. Kayty Helgerson)

Have you been wanting to make a change (pay down your debt, invest in cleaner foods, change household products, etc) but just don’t have the wiggle room in your budget?

Or maybe you’ve been wanting to start a side hustle or your own business, but just feel like you don’t have the right connections, degree, or experience to make it happen.

Whether you’re looking for small ways to add money to your budget, or you’re wanting to work full-time, this is for you, no matter your qualifications.

In today’s episode. Jordan shares her top 20 work from home ideas to get you started towards more financial independence and freedom. Listen in to learn:
How working from home can help add money to your budget
Part-time and full-time remote job opportunities that don’t require a degree
Where to market your services online
Resources to get you started

Mentioned in the episode:
Indeed
LinkedIn
Care.com
Fiverr
Upwork
Skillshare
7 Steps to Set Your Blog or Podcast Up For Success
How to Choose Your Blog or Podcast Name
Accounting Coach Bookkeeping Training
VIPKid - Teach English Online
ZipRecruiter
Ashlyn Writes
Liveops
The Truth Behind Data Entry Jobs From Home
Appen
LionBridge
The Starter

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20 Ways to Make Extra Income From Home

Have you ever found yourself bouncing from doctor to doctor, prescription to prescription, diagnosis to diagnosis, only to feel like no one is actually taking the time to listen to you and resolve the root issue?

Maybe you’re tired of trying to sort through the fads, advice, and articles that all seem to contradict each other when it comes to your health and how to care for your body.

Or maybe there’s something going on in your body that isn’t ideal - fatigue, acne, bloating - but you’re frustrated and burnt out from your past attempts at healing, and have come to just accept it as your normal.

In today’s episode, Jordan talks with Dr. CJ Pabla, MD, a board-certified ER Physician and functional medicine doctor, to dive into all things functional medicine and gut health (and help answer all the questions you’ve been wondering about your health).

Tune in to learn:
The difference between traditional and functional medicine
What causes gut problems to develop
Practical diet and lifestyle changes you can make to regulate your hormones
How to find a good functional doctor in your area

If you’re in the Indianapolis area and are interested in working with Dr. Pabla personally, or want access to some of his additional resources, go to integrativemla.com.

Stuck in a rut? Trudging through a hard season? Trying to pursue a goal that matters to you? Grab your copy of the Own Your Everyday: 90 Days of Victory journal at soulscripts.com.

See omnystudio.com/listener for privacy information.

Your Guide to Functional Medicine and Gut Health (Ft. Dr. Pabla)

Do you ever feel like you’re being controlled by your stress, rather than being in control of your stress?

Maybe you’ve been told you need to lower your stress, but that sounds like a tall order and you’re not sure how to do it.

Or maybe stress seems inevitable and you know you can’t possibly make everything causing you stress to go away.

If you’re feeling stressed just trying to figure out how to not feel stressed, then this episode is for you! 

Join Jordan as she shares 7 practical tips you can implement to simplify and enjoy your life (while kicking stress to the curb). You’ll learn:
How to form boundaries with technology
Why you should be prioritizing your sleep
How to create morning and night routines that are actually restorative
Practical ways to simplify your space
The importance of having passions that are just for fun
How to prioritize laughter in your life

Ready to create an easy journaling routine to help manage stress, track goals, and celebrate small wins? Grab the Own Your Everyday journal at soulscripts.com!

See omnystudio.com/listener for privacy information.

7 Tips for Managing Stress

Do you ever wonder if it’s possible to live a Biblical life of self-denial while prioritizing your own wellness?

Is self-care selfish?

Sometimes it can feel like you’re being pulled in two different directions by the world and by our faith when it comes to self-love. 

You either neglect your wellness and health in the name of “selflessness” or you feel guilty for spending the money on a gym membership, organic produce, clean skin products, or professional medical care (and the list goes on). 

If you feel conflicted and trapped between these two extremes, then get ready to hear some wisdom as Jordan unpacks just what it means to care for yourself while also dying to self. 

Get ready and turn up the volume because you won’t want to miss this! You’re going to learn:
What it means to “love your neighbor as yourself”
The Biblical purpose of self-care
Why self-love and self-denial are not mutually exclusive
The difference between stewardship and selfishness
Why it is not vain to invest in your health 
Practical ways to prioritize your wellness

See omnystudio.com/listener for privacy information.

A Biblical Take on Self-Love and Investing in Your Health

Are you feeling stuck and unsatisfied in your current career, but directionless to take the next step towards transition? 

Maybe you have a dream job in mind, but you don’t know how to get it. Or maybe you’re multi-passionate and can’t figure out what career path to take.

If either of those sound like you, then this episode will give you all the practical advice you’ve been looking for as Jordan talks with career coach and author Ashley Stahl about how to find clarity in your career and land your dream job.

Pull up a chair and listen in to learn:
How to identify your core skill sets and values
The first steps you should take when looking for a new job
What to do when you don’t know what to do with your life
The do’s and dont’s of networking
How to confidently negotiate your salary
The two key questions you can ask to turn conversations into job interviews

Want to learn more from Ashley? Visit her at ashleystahl.com.

See omnystudio.com/listener for privacy information.

How to Find the Right Career When You're Multipassionate (Ft. Ashley Stahl)

Wherever you are on your journey, whether you’re not ready to have kids for another 10 years, you’re actively trying, or you’re walking through pregnancy loss, nutrition plays a big role in improving your fertility and overall health.

But let’s be honest. Eating healthy and making lifestyle changes can feel pretty overwhelming and stressful. There are a million different opinions and rules on what you should or shouldn’t eat.

Do you eat the avocado or not? 🥑  🤷‍♀️

To help simplify everything for you, Jordan is speaking with registered dietician and nutritionist Whitney Gingerich to discover how to have a grace-based approach to improving your fertility through nutrition and lifestyle changes.

Tune into this encouraging conversation to learn:
The role diet and lifestyle play in fertility
Foods that can boost your fertility 
How to take a grace-based approach to eating
What to do if your partner isn’t as invested in health or improving fertility
Easy fertility swaps and meals you can make at home
Ways to support your adrenals and manage stress
How to reevaluate priorities and give yourself permission to invest in your health

Want to hear more from Whitney? Visit her at thefertilitynut.com. 

See omnystudio.com/listener for privacy information.

How to Support Your Fertility Through Nutrition (Ft. Whitney Gingerich)

Does this sound familiar?

You curl up for a relaxing night and turn on some HGTV or scroll through Pinterest to see all the beautiful homes and their designs. 

Before you know it, you’re looking at your own house, feeling like you need to spend 2 million dollars to redo everything.

If that sounds like you and you’re trying to figure out how to decorate your space while being a good steward of your resources, then this episode is for you.

Jordan is sharing her top four tips on how to furnish your home when you’re on a budget. 

Tune in to learn:
The real purpose of a home
How to prioritize your home purchases
Why you should focus on one room at a time
How you can use temporary pieces to make beautiful spaces
Ways you can save up for the furniture or decor you really want

See omnystudio.com/listener for privacy information.

4 Tips to Furnish Your Home on a Budget

Have you ever struggled to find or hold onto confidence when walking through difficult circumstances?

Maybe you’re in a tough season and it’s hard for you to even imagine a positive outcome.

Or maybe you’re afraid of failure, and you’re not sure how to have confidence in the face of fear.

In this episode, Jordan talks with life coach and author Rachel Luna to learn how to build confidence and hold onto faith in life’s difficult seasons.

Grab those headphones and tune in to learn:
The meaning of confidence and why it looks different for everyone
How to build confidence through action
The role that faith plays in building confidence
How to have confidence in the face of fear and disappointment
Ways to use journaling to build up confidence

Want to learn more from Rachel? Head over to www.rachelluna.biz.

See omnystudio.com/listener for privacy information.

Hold Onto Confidence in the Face of Fear (Ft. Rachel Luna)

Have ya ever looked at your life and asked, “Why is this happening? Why is this so hard?”

Maybe you’re in a season of grieving or you’re walking through frustrating circumstances that leave you questioning everything.

You wish you could just go back to things the way they were before…. ya know, before everything imploded. When life seemed simpler or easier.

In today’s episode, Ashley LeMieux joins Jordan on the podcast to share her own heartbreaking story of loss and motherhood.

Tune in for a candid conversation about walking through adversity and learning to find clarity and healing along the way. You’ll learn: 
What to do when everyone has an opinion on your family building decisions 
The difference between moving on and moving forward with your grief
How to reframe your thoughts and start asking the right questions
Ways to use clarity mapping as a tool to set intentions and walk through difficult circumstances 
How to move forward in love, not fear

Wanna hear more from Ashley? Visit her at theshineproject.com.

See omnystudio.com/listener for privacy information.

How to Find Clarity Through Adversity (Ft. Ashley LeMieux)

Tell me if this sounds familiar…

You’re interested in the idea of swapping out your household products with more natural options, but you’re not sure what’s legit, you’re overwhelmed by where to start, you’ve got people DMing you about products they think you should use, and you don’t know how to tell which products are trustworthy. 

It can be hard to sift through all the information and conflicting options. 

So in this episode, Jordan shares how to have a healthy mindset around the products you choose, some helpful resources you can use to find non-toxic products, and the products that she uses at home.

If you want some practical tools and suggestions to help you choose some non-toxic products, then tune in to this episode and learn:
How to take a grace-based approach to clean living
Why there’s no perfect product
Resources to help you find better products (so you don’t have to spend hours researching)
The importance of regularly checking the brands you’re using
What products Jordan uses at home

To see the list of products mentioned in the episode, visit the blog post at jordanleedooley.com/blog.

See omnystudio.com/listener for privacy information.

A Grace-Based Guide to Get Started with Cleaner Products

Did you know that out of the millions of women who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, and acne?

In today’s episode, Jordan talks with award-winning naturopathic physician, and pioneer in women’s medicine, Dr. Jolene Brighten, to talk about women’s health, patient advocacy, and the effects of the pill. 

Whether you’re on the pill, about to go off it, or just want to understand your hormones better, this episode has something for you.

Go ahead, grab yourself a comfy seat, and tune in to learn:
Why prescribing the pill can mask underlying health conditions
How the pill affects the body and fertility
How to prepare your body if you’re going off the pill
Ways you can advocate for your health and handle medical gaslighting
Diet and lifestyle changes you can make to balance your hormones

Hear more from Dr. Brighten at drbrighten.com.

See omnystudio.com/listener for privacy information.

The Truth About Birth Control and Your Hormones (Ft. Dr. Jolene Brighten)

Have you ever heard people say that money is the root of all evil?

Maybe it’s made you feel that asking for a pay raise is greedy or marketing yourself and charging good money for your services is bad.

Or maybe you think money is good and you want to be more intentional with it, but you’re just not sure where to start or how to create good money habits.

If you’re nodding your head to either of those, then this is for you!

In today's episode, Jordan digs into the common lies that we believe about money and the 8 disciplines of a financially savvy woman (and how to implement them in your own life).

When you’re financially literate, you become a good steward and a wise investor, and as a result, you can be a world changer. 

So grab those headphones and tune in to learn:
How our childhood affects how we view money
The top lies we believe about money
The difference between wise wealth building and the prosperity gospel
8 disciplines of a financially savvy woman and how you can implement them
How to make SMART money goals
Why money habits matter

See omnystudio.com/listener for privacy information.

8 Disciplines of a Financially Savvy Woman

Have you ever thought that rest sounds absolutely glorious…but nearly impossible?

Maybe you’ve got big goals and a million dreams you’re hustling to achieve, or maybe you’ve just got a schedule crammed with to-do’s and a pile of laundry waiting to be folded.

Learning to slow down in a busy season and realign your priorities on what matters most isn’t always easy.

So in this episode, Jordan talks with singer-songwriter Christy Nockels to uncover what it looks like to let go of hustle and achievement and embrace rest.

Nockels describes her own journey of learning to slow down and shares some deep wisdom that will leave you feeling empowered to simplify your life and put first things first.

Grab those headphones, and tune in to learn:
What it looks like to slow down in a busy season and realign your priorities
How to move from a place of constantly doing to a place of rest
How to make boundaries and rest when people give you pushback
The difference between hustling and hard work
What it looks like to live from the inside out

You can learn more from Christy and check out her new book at christynockels.com.

See omnystudio.com/listener for privacy information.

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