Lacey Dunn, author of The Women's Guide to Hormonal Harmony, helps us understand how to make sense of declines in metabolism. BJ gives advice on how to talk to kids about sex.

In this episode we also talked about:

 	Bee's Knees Lavendar + Honeysuckle Cocktail Kit
 	African Dream Foods Safari Smoke Seasoning and Brai BBQ
 	Theanine for sleep
 	Ouai Hair Oil

It can be really hard to know what vitamins or supplements you should be taking, but Care/of makes it easy with an online quiz that let’s you know exactly what you need for daily vitamins. Care/of delivers daily vitamin and supplement s customized to your recommendations, sent right to your door every month. For 50% off your first Care/of order, go to TakeCareOf.com and enter code selfie50.

 

Photo by Bruno Nascimento on Unsplash

Unlocking the Metabolism Mystery + Talking to Kids About Sex : Selfie Episode 173

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