We are talking about the pandemic mental health crisis with Dr. Sarb Johal, an expert in emergency management and disaster psychology and author of Steady: A Guide to Better Mental Health Through and Beyond the Coronavirus Pandemic. We also discuss our favorite clothing brands and Kristen’s Everlywell food allergy test results, and BJ talks about how to teach self-compassion to our kids.

In this episode we also talked about:


 	Grove Collective at Target
 	Dashing Diva Nail Gels
 	Coola Setting Spray
 	Julep Eyeshadow 101
 	Everlywell
 	Banana Republic https://bit.ly/3yhjEfG
 	Madewell https://bit.ly/3BDJvRl
 	Target https://bit.ly/3y6vPMn
 	Levis https://bit.ly/3xZJKUx
 	Everlane https://bit.ly/2TzEbgx
 	Urban Outfitters https://bit.ly/3rA8alh
 	Able https://bit.ly/36X7hcQ
 	Anthroplogie https://bit.ly/3zvAtUD
 	Vince https://bit.ly/3BOxEjB

Organifi creates delicious superfood blends that address chronic stress and a lack of nutrition. They use adaptogenic herbs to help balance cortisol levels. You may have heard this word adaptogens and might be wondering what that means. . . these are herbs and mushrooms that literally help you adapt to the stress in your life. They balance hormones, promote a state of calmness, and help get you back to baseline faster than usual. If you’re looking for an easy way to support your amazing body, we highly recommend trying Organifi. Check out the products in the Organifi shop at Organifi.com and use code selfie for 15% off any item in the store.

 

Photo by Eye for Ebony on Unsplash

 

Pandemic Mental Health + Our Favorite Clothing Brands + Teaching Self-Compassion to Kids | Selfie Podcast Episode 177

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