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How do we deal with our addiction to screens? Author Brian Solis offer insight into how digital distractions can affect our mental health, and what to do about it. Kristen talks about her latest breast ultrasound, and Sarah espouses the benefits of a girl’s weekend for the soul.

In this episode we also talked about:

 	Kimberly Sayer Ultra Light Facial Moisturizer SPF 30
 	Lily Lolo Bronzer in Honolulu
 	CleverMade SnapBasket Laundry Caddy Pop-Up Hamper
 	Brené Brown: The Call to Courage on Netflix
 	Lifescale: How to Live a More Creative, Productive, and Happy Life
 	The Lifescaling Movement
 	Center for Humane Technology
 	Digital Minimalism: Choosing a Focused Life in a Noisy World

Photo by ROBIN WORRALL on Unsplash


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Are Screens Sapping Your Joy? Surviving Digital Distraction with Brian Solis | Selfie Episode 83

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