You've got questions.  I've got answers.  It's been a while, but I'm back with another powerful Q&A to help you unleash your strongest self.  Listen and learn the truth about range of motion, how to get the most from your upper body training, and more...  Should you eat before early AM workouts? [4:08] How to get the most from your upper body training. [6:07] Maximize gains with these protein powerhouses. [9:03] Science won't tell you this carb truth. [13:10] What does full range of motion really mean? [15:37] Should you be using a thumbless grip? [23:50] The best approach to evening cardio. [26:36]  Sponsors BiOptimizers: Enhance your physical and mental well-being, regulate your stress response naturally, and discover personal peace on earth. Head to stressguardian.com/renegade and use promo code JAY10 to save 10%.  LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore health through hydration at drinklmnt.com/renegade.  Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance.  Get started today at blokes.co/jay.

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