SOMA BREATH: Unlock Greater Health Through Breath with Niraj Naik    &quot;I had no idea until I was sick how simple and effective something like breathing can be for changing our lives. We&#39;re not given a manual for our mind nor for our body but SOMA has both of those things so that you can get the most out of your life?&quot; - Niraj Naik    We really take breath for granted but it can actually open us up to a world of greater physical health, mindfulness, and even help us discover our purpose. This week I&#39;m honored to have Holistic Wellness Expert, Author, Founder of The Renegade Pharmacist blog, and SOMA Breath Instructor, Niraj Naik, join me for this episode.   Learn more about The Official Coffee Diet  Get on the waiting list for the Sky Fit Challenge Join our  Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset   Join Niraj and me as we discuss:  His career as a pharmacist, how he became the Renegade Pharmacist, and how he transitioned away from that to focus more on healing and his wellness journey. His healthcare scare when he was house-bound for a year and was able to heal from it through pranayama, yoga, and Ayurveda. How he is intertwining yoga, the ketogenic diet, and intermittent fasting to temporarily create resistance to awaken the body. How he&#39;s combined rhythmic music with breathwork for SOMA Breath and open us up to higher consciousness and mindfulness. How SOMA Breath can help you uncover your true will, gifts, and human essence. Why focusing on a new habit every day is what changes our minds&#39; state.    Discover Soma Breath - How A Secret Ancient Ritual Became A Modern Global Movement [embed]https://www.youtube.com/watch?v=rFAboXtQjpg[/embed]   SOMA Breath: Meditation Evolved Ancient breathing techniques combined with modern technology makes this revolutionary meditation experience highly enjoyable while also increasing your energy, health &amp; wellbeing in minutes. 21 Day Awakening Breath Journey Supercharge your mind, body &amp; spirit and call in your true life&#39;s purpose in this 21 day virtual retreat.  Step 1 - Creative Visualization Step 2 - 21 Day Breathwork Meditation Journey  Click here to sign up for the next 21 day virtual retreat Become a SOMA Breath Instructor The high-intensity training for your spirit. A sequence of therapeutic breathwork techniques combined with brainwave music and guided meditation that awakens your clients to their full human potential. Get all the tools you need to start instructing ‘the awakening’:  Foundations The Process Community License  Click here to learn more and get started today   Niraj&#39;s SOMA Breath Gift To You Use the code openskyfitness to receive 10% off your purchase at SOMA Breath&#39;s website   About Niraj Naik  Niraj Naik is a qualified pharmacist who comes from a background of working long hours for several years as a community pharmacist.  Becoming a certified “legal drug dealer” at the ripe age of 24

SOMA BREATH: Unlock Greater Health Through Breath with Niraj Naik - Ep. 271

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