We have a great, nutrition information-packed episode for you this week! Certified Nutrition Specialist (CNS) and Author of The Alzheimer&#39;s Antidote, Amy Berger, joined me to discuss the importance of lifestyle change for disease prevention, how the Ketogenic Diet can positively impact cognitive function, plus the many other benefits of the Ketogenic diet including combating Alzheimer&#39;s disease at its roots.   Please leave us a review at http://reviewourpodcast.com Learn more about The Official Coffee Diet  Get on the waiting list for the Sky Fit Challenge Join our  Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset     As you listen to this episode, you will learn:  Her book, The Alzheimer&#39;s Antidote, and mission to help people learn about the impact of the Ketogenic Diet on mental health and Alzheimer&#39;s. The great importance of not only looking at your blood sugar levels but also testing your insulin. Why chronically high insulin can lead to a number of diseases including Alzheimer&#39;s. Why the current pharmaceutical drugs on the market are useless as they only slow the decline of Alzheimer&#39;s. The fact that heart attacks, strokes, and heart disease have so much more to do with other areas of our health than cholesterol. Why the metabolic effects of the Ketogenic Diet don&#39;t just come from the high fats but more importantly the lack of carbs. Why it&#39;s never too late to start focusing on your nutrition and trying the Ketogenic disease to combat disease or maintaining your good health.    The Alzheimer&#39;s Antidote Click here to get your copy of The Alzheimer&#39;s Antidote  A Comprehensive Metabolic &amp; Lifestyle Approach A diagnosis of Alzheimer’s disease in 2016 is startlingly similar to a half-century ago. Despite decades of research and millions of dollars invested in uncovering the causes and developing treatments for this devastating illness, progress has been slow, with each new “blockbuster” drug proving to be as big a disappointment as the ones that went before it. Today, an Alzheimer’s diagnosis is a death sentence. However, there may be ways to prevent, delay, and possibly even reverse the course of this crippling neurodegenerative disease. In The Alzheimer’s Antidote, Certified Nutrition Specialist Amy Berger presents a multi-pronged nutrition and lifestyle intervention to combat Alzheimer’s disease at its roots. Berger’s research shows that Alzheimer’s results from a fuel shortage in the brain: As neurons become unable to harness energy from glucose, they atrophy and die, leading to classic symptoms like memory loss and behavioral changes. This is a revolutionary approach―one that has been discussed in the scientific literature for years but has only recently been given credence in clinical settings, thanks to extremely promising studies wherein Alzheimer’s patients have experienced complete reversals of the condition. Medical and scientific journals are fu

Preventing Alzheimer's With The Ketogenic Diet: Amy Berger - Ep. 267

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