  This week, I am excited to share with you this great conversation I had with my friend, colleague at and Co-Founder of RetroFit Gym, and fitness expert specializing in extreme weight loss, Jessie Pavelka. We dove deep into his Four Elements for living a healthy life: Eat, Sweat, Think and Connect plus we also discussed the following and more:  Why true transformation really begins when you look at your emotional, relational, mental and spiritual health. The four points of the Connect Element: to yourself, to another person, to a group, and to a higher power. Why the key ingredient to being healthy is to simplify it and how to do that. How to step away and take a closer look at what kind of life you want to create for yourself.The struggle many people face to lean into all of these different roles.  Devon and I also took a few minutes at the start of the show to talk about how to continue staying motivated about your 2020 health goals, how to find your &#39;why&#39; for living a healthier lifestyle, and how to stay accountable with a buddy. Hope you enjoy the conversation and learn something new!   Learn more about The Official Coffee Diet  Get on the waiting list for the Sky Fit Challenge Join our  Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset   About Jessie Pavelka Jessie Pavelka is an Internationally recognized Health and Wellbeing Expert who hosts Sky TVs ‘Obese: A Year to Save my Life’ In the US he was a trainer on NBC’s ‘Biggest Loser’, hosted ‘Dietribe’ on Lifetime TV and appeared on Oprah’s OWN network. He is currently the Ambassador for Cancer Research UK’s Race for Life and England Athletic’s Run Together Initiative. His UK company ‘Pavelka’ is a wellbeing partner for technology giants Cisco Systems, helping employees become more resilient and healthier in a fast-moving, dynamic world. Texan born Jessie has 15 years of experience in working with people who want to make changes in their lives. Although he specializes in extreme weight loss his main aim is to assist people to regain control and live the life they truly deserve.   Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That&#39;s right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!! ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.   Introducing: The Official Coffee Diet Group I&#39;ve launched The Official Coffee Diet Group on Facebook! It&#39;s now closed but you can check out the main OCD Coffee website here for updates! What is The Official Coffee Diet Group? It&#39;s a group in which I&#39;m going to share how you can get started with The Official Coffee Diet, transform your lifestyle, lose weight, roast your own coffee beans, and start feeling great!     Let Us Coach You On The Podcast! Come

Jessie Pavelka: Eat, Sweat, Think and Connect Your Way To Better Health - Ep. 272

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