Make Yourself Present with Good Intentions On this week&#39;s BONUS episode, we return to the conversation Rob and Devon had in episode 125 about how good intentions have a more powerful impact our lives compared to just goals. As you tune in, learn and take notes on how you can set new intentions for yourself with an easy, 4-step process. Throughout the podcast, Rob and Devon share personal stories about how they&#39;ve learned how to set good intentions for themselves.   Intentions vs. Goals    &quot;Goals are the external results and intentions are your external connections to yourself.&quot; - Rob Dionne    A lot of us enjoy the process of goals, but when we meet the end date, the final result can be frustrating. To really succeed in your goals and to feel accomplished, you have to have an intention behind it.   What is an intention? Intention is a way of being in the present. It&#39;s all about focusing on HOW you&#39;re going to complete your goal or HOW your going to create a mindset around doing something. Intentions give you a WHY and a purpose for completing goals. Maybe your goal is to lose 10 pounds, but your intention is why you want to do that. Is it to be more healthy? To have more energy? Allow yourself to be present with the process with each intention! Intentions are your external connections to yourself. A lot of people feel a sense of loss after they complete a goal, but intentions can help move you forward towards what you want to work on next so that you&#39;re constantly setting new S.M.A.R.T. Goals for yourself.     What is a goal? Goals are something that you&#39;re trying to do to achieve a result in the future. They are the external results. A goal can move you forward, but the happiness relies on whether or not you accomplish that goal. We can be so hard on ourselves for not completing a goal such as losing a certain amount of weight. However, what&#39;s more important is to notice other changes in yourself thanks to all of your hard work-your energy, digestion, new abilities etc.   Different Types of Intention    &quot;You either win or you learn. There is no lose.&quot; - Rob Dionne    There are three different types of intention: immediate, short-term, and long-term. From here on out, any goal you make has to be aligned with your new intention.   Immediate Intentions Immediate intentions can take place the very moment when you wake up in the morning and set an intention for just that day. For example, you might wake up and tell yourself, &quot;I&#39;m going to try to be really present today. I want to focus on being more grateful today.&quot;   Short-term Intentions Short-term intentions last from a couple of months to a year. During this time, you take a step back to really look at yourself and make a commitment to improve something in your life. Have an intention for the year for yourself. Take a look at what you NEED and what you WANT. Short-term intentions can be applied to anything: health, careers,

BONUS - The Power Of Intention

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