In life, there is no more important agenda than taking care of your body. - Udo Erasmus    Co-Founder of Udo&#39;s Choice and Author of several books including Fats That Heal, Fats That Kill, Choosing the Right Fats, and The Book on Total Sexy Health: The 8 Key Steps Designed by Nature, Udo Erasmus, joins me this week to discuss the power of being present, his own health transformation, the proper way to use healthy oils, and experience finding inner peace after a traumatic childhood.   Please leave us a review at http://reviewourpodcast.com  Get on the waiting list for the Sky Fit Challenge Join our  Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset   In this episode, you will learn:  Easy hacks to get you out of a health rut. Why so many of us are struggling to live in the current moment. The power we have to shift our current state of being and the world we live in. That you are the only person responsible for putting the time and work into taking care of your health. Why he began investigating how to make healthier oils for mass consumption. How to properly cook with healthy oils and why we should never fry with them. Why psychedelics are door openers but not necessarily a quick fix during the inner work process.    Introducing: The Official Coffee Diet Group I am launching The Official Coffee Diet Group on Facebook and you can get 50% off for the 8-week program with the code OCD50OFF. What is The Official Coffee Diet Group? It&#39;s a group in which I&#39;m going to share how you can get started with The Official Coffee Diet, transform your lifestyle, lose weight, roast your own coffee beans, and start feeling great! There are only 8 spots left so sign up quickly if you&#39;re interested!      &quot;Inspiration is as important as good information because without getting inspired, people won&#39;t make the life changes that they need to make.&quot; - Udo Erasmus        Fats That Heal, Fats That Kill Buy Fats That Heal, Fats That Kill by Udo Erasmus here   Udo Erasmus exposes the manufacturing processes that turn healing fats into killing fats, explains the effects of these damaged fats on human health, and discloses the knowledge you need to avoid the damaged ones and choose health-promoting oils. He also explores the therapeutic potential of flax, hemp, olive, fish, evening primrose, borage, and black currant.   About Udo Erasmus  Udo Erasmus is a nutritionist, lecturer, and writer specializing in fats, oils, cholesterol, and essential fatty acids. He was born in Poland during the Second World War to parents from Latvia and Estonia. His family emigrated to Canada when he was ten years old. He began his university studies at the age of sixteen and gained a B.Sc. in Zoology with a major in Psychology. This was followed by graduate studies in Biochemistry and Genetics at the University of British Columbia. In 1980, Erasmus was poisoned by pesticides, and, as a result of the experience, began to research the re

How To Get Out Of A Health Rut with Udo Erasmus - Ep. 263

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