With over 15 years of experience working with the advanced and elite in the fitness industry, Dr. Jena Gatses has a lot of great information to share from all of her background experiences and education as athlete, model, physical therapist, strength coach, manual therapist, corrective exercise specialist. In this episode, she specifically dives into her education in everything from having a Ph.D. in physical therapy to studying Buddhism, working with NASCAR as a Head Physical Therapist &amp; Strength Coach, training at Churchill Boxing Club, and launching her own brand, Scientific Fitness.   As you tune into the episode, we discuss:  Her passion for helping people and the importance of being kind to others. What kind of training she did as the top trainer for several NASCAR teams for the drivers and pit crew team. The launch of her brand, Scientific Fitness, and the mission behind it. Not giving in to the ego and allowing it to hold you back from growing. Getting yourself out of your own self-sabotaging box, being vulnerable, and facing your struggles. Building a healthy lifestyle through small changes every day to keep your mind and body healthy. Her personal fitness focus on quality and mixing things up for better variety from time to time How she approaches good nutrition by not stressing too much about what she eats and staying consistent with the quality of her food.  At the beginning of the show, Devon and I also discuss the Official Coffee Diet, the many benefits of caffeine especially from high-quality coffee, and how to select the best decaf coffee.   Can You Believe a Girl Hand-Built All of This!? https://www.youtube.com/watch?v=o8XvdI028m4   About Dr. Jena Gatses Owner and operator of Scientific Fitness LLC since 2012: Strength Coach, Physical Therapist, Corrective Exercise Specialist, Program/Facility &amp; Product Design Consultant to a Wide Range of Clientele: Celebrities, Professional Athletes, Elite CEO’s, NFL, Olympic Athletes, MLB, UFC, Professional Boxing, Professional Olympic Weightlifting, Track &amp; Field, Marathon/Ironman Athletes, Rugby, Elderly, Youth Population, etc. As well as the General Population Dealing with Geriatrics, Neurological &amp; Degenerative Brain Disease, Pediatrics &amp; Cardiac ICU, Youth Sports &amp; Performance, Skilled Nursing, Burn &amp; Trauma ICU, etc.   Let Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show! We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we&#39;d like to keep to ourselves. Here&#39;s how you sign up:  Go to http://openskyfitness.com/contact/ Fill out your name, email address, and message In your message, plea

Better Performance Through Scientific Fitness with Dr. Jena Gatses - Ep. 260

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