Gratitude can help with your fitness because when you&#39;re happy, more joyful, and more positive, you&#39;re going to make better choices. You&#39;re going to eat better, feel better, and perform better. - Scott Colby   Who really cares about reps and sets when what we&#39;re truly looking for is happiness and a sense of worth within ourselves? Tune in this week as Author of The Grateful Entrepreneur and Founder of Say It With Gratitude, Scott Colby shares what practices and healthy habits we can follow to live a happier, more fulfilling life.   Please leave us a review at http://reviewourpodcast.com  Get on the waiting list for the Sky Fit Challenge Join our  Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset   In this episode, you will learn:  Scott&#39;s shift from focusing on just being a personal trainer to searching for a higher purpose and self-fulfillment. The trip he took to Guatemala to volunteer and help a community grow by building a classroom. Life lessons about gratitude, happiness, and community that he learned from his time in Guatemala. Easy ways to we can spread gratitude with our community and the positive impact of it on our own wellness. Why consistency is truly the key to gratitude to really feel a change inside of you. How to make a bigger impact when sending someone a Happy Birthday or sympathy message.    Introducing: The Official Coffee Diet Group I am launching The Official Coffee Diet Group on Facebook and you can get 50% off for the 8-week program with the code OCD50OFF. What is The Official Coffee Diet Group? It&#39;s a group in which I&#39;m going to share how you can get started with The Official Coffee Diet, transform your lifestyle, lose weight, roast your own coffee beans, and start feeling great!   There are only 8 spots left so sign up quickly if you&#39;re interested!   The Grateful Entrepreneur Click here to get your copy of The Grateful Entrepreneur Cultivate a Stronger, More Profitable Business with a Unique and Intentional Gratitude Practice Do you know you have a good business model, but can’t figure out why it’s not showing the results you expected? Do you wish you could create tight-knit and long-lasting relationships with the people that matter in your industry—whether that means clients, customers, partners, vendors or anyone else? Well, now you can do just that using a surprisingly simple shift: gratitude. Scott Colby’s influential and actionable book The Grateful Entrepreneur: 40 Gratitude Strategies to Build Relationships, Grow Your Business and Make More Money is exactly what you’ve been looking for.     About Scott Colby &amp; Say It With Gratitude The Difference Is Gratitude After learning about the positive benefits gratitude can have on people, such as more joy, happiness and optimism, Scott decided he wanted to create a gratitude movement called Say It With Gratitude. Always a big believer in handwritten thank you notes from an early age, when his

40 Gratitude Strategies For Life with Scott Colby - Ep. 264

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