I am joined by the creator of DVRT The Ultimate Sandbag Training System, Josh Henkin, to talk about the theory behind sandbag exercises, the different levels and 7 patterns of DVRT&#39;s training program, and how simply shifting your movement with the sandbag will change the resistance, force, and intensity. If you&#39;re looking for a new type of exercise or want to build strong muscle, Josh gives a lot of great tips on how to do that with sandbags vs. traditional weight lifting.    Please leave us a review at http://reviewourpodcast.com  Get on the waiting list for the Sky Fit Challenge Join our  Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset   DVRT The Ultimate Sandbag Training System  Why the Ultimate Sandbag-Properly Used-Has a HUGE Athletic ROI In the full-contact arena, athletes contend with an ever-shifting set of challenges: sudden changes in velocity, power, force, weight, and energy demand. The athlete needs to withstand powerful blows directed at any part of the body, to accelerate and decelerate at a moment&#39;s notice, to strike back with blinding power and to remain stable in a highly unstable environment. The athlete needs to be this dynamic-while simultaneously minimizing the risk of personal injury. He needs a cat&#39;s agile movement skills, a bull&#39;s rock-like strength, and a stallion&#39;s enduring power.   About Josh Henkin  Josh Henkin is a CSCS and Master RKC with twenty years of experience. His innovative Dynamic Variable Resistance Training (DVRT™) has allowed him to present in more than 13 countries and publish in top outlets like Men’s Health and the Wall Street Journal. Josh has coached people of all backgrounds, including the U.S. Army Special Forces Recruiting Battalion and U.S. Marines. You can learn more about his programs at DVRTFitness.com.   Let Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show! We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we&#39;d like to keep to ourselves. Here&#39;s how you sign up:  Go to http://openskyfitness.com/contact/ Fill out your name, email address, and message In your message, please include:  Your goals What obstacles you believe are standing in your way Your expectations and how you think Devon and Rob can help you         What You&#39;ll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob and Devon 3:30 The official re-launch of the Sky Fit Challenge for only $47 5:50 Introduction to Josh Henkin 8:20 What you need to know about training with and the theory behind sandbag exercises before you begin. 9:40 The ancient idea that physical fitness was the completion of an i

Ultimate Sandbag Training with Josh Henkin - Ep. 262

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