Why there is more to sports than just contributing to physical health. (1:36)   The importance of physical play for human beings. (4:59)   The skill of knowing how to win and lose. (8:45)   The value of learning when to lead and follow. (11:25)   The nervous system needs stimulus! (15:38)   The benefits of putting your child in multiple sports. (16:43)   5 Best Sports to Put Your Kids In.   #1 - Swimming (before they can walk they can swim). (19:31)   #2 - Gymnastics (for overall physical and motor development). (22:20)   #3 - Wrestling (to build grit and toughness). (25:34)   #4 - Track and field (we are made to run). (28:45)   #5 - Soccer, basketball, or football (teamwork, eye-foot coordination). (31:49)   Related Links/Products Mentioned   Exclusively for Mind Pump Listeners, NASM is offering an extra $100 off select Certified Personal Trainer programs. ** Code MPM100 at checkout **   February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **    Mind Pump #952: Chad Wesley Smith Of Juggernaut Training Systems   Infant Swimming: What Are the Benefits? - Healthline   Mind Pump Podcast – YouTube   Mind Pump Free Resources   People Mentioned Chad Wesley Smith (@chadwesleysmith) Instagram

2277: The Five Best Sports for Kids

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