In this episode of Quah (Q &amp; A), Sal, Adam &amp; Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.   Mind Pump Fit Tip: If you want to improve your cognitive function, GET STRONGER! (2:23)   How we confuse knowledge with brain power. (12:27)   Conspiracy Corner with Mind Pump: Operation Popeye. (25:37)   Speculating on what crazy things may happen leading up to the Presidential election. (28:45)   Gorilla strong! (36:17)   The benefits of GHK-cu. (40:09)   Fun Forgotten Supplements with Sal: Methylene blue. (42:59)   Ranking the guy’s healthiest and unhealthiest fitness friends in the space. (47:10)   Get NCI’s Coaches Toolkit for FREE! (53:52)   Shout out to Slow Horses on Apple+. (55:52)   #ListenerLive question #1 - If I want to keep with my cold exposure, when would be the best time to implement it? (57:25)   #ListenerLive question #2 - Any tips on strengthening the lower motion of my bench press? (1:10:55)   #ListenerLive question #3 - Everyone keeps telling me I should do cardio and even the Dexa AI advised that I start cutting before I start bulking. Am I doing something wrong? Should I incorporate some cardio? Also, I gained 20 lbs on the scale, is this normal? (1:19:07)   #ListenerLive question #4 - I’m a speech therapist wanting to expand my practice to include fitness. If I pursue this, would you recommend doing an adaptive personal training certification or something somewhere like NASM? (1:33:12)   Related Links/Products Mentioned   Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com   Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **   Exclusively for Mind Pump Listeners, NCI is giving the plug-and-play system every coach needs...completely for FREE!      February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **   The Resistance Training Revolution – Book by Sal Di Stefano    Strength training can help protect the brain from degeneration    Weight training may boost brain power - Harvard Health    Mind Pump #2232: Age-Proof Your Muscles, Bones &amp; Brain With Dr. Gabrielle Lyon    Mind Pump #2207: Upgrade Your Brain With Jim Kwik    With Operation Popeye, the U.S. government made weather an instrument of war   How Strong is a Silverback Gorilla? (Estimates) - Wildlife Informer    The Side Effects of Methylene Blue, How to Use it, &amp; More.    Watch Slow Horses - Show - Apple TV+   Visit Paleo Valley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **    The Science &amp; Use of Cold Exposure for Health &amp; Performance   Mind Pump #2127: Bench Press Masterclass   Mind Pump Fitness Coaching Course   Exclusively for Mind Pump Listeners, NASM is offering an

2271: Signs You Should Stop Reverse Dieting, the Truth About Ice Baths & Muscle Growth, Tips to Improve Bench Press Strength & More (Listener Live Coaching)

2271: Signs You Should Stop Reverse Dieting, the Truth About Ice Baths & Muscle Growth, Tips to Improve Bench Press Strength & More (Listener Live Coaching)

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