On today’s episode of Diet Starts Tomorrow, Emily and Lauren start off with a quick wellness check and they both seem to be on the path to accomplishing their goals; hooray! Lauren shares that she called out some body shaming language on a recent girls trip which thankfully got resolved in a super wholesome way. We’re all in this together! Then, they discuss a Betches article Lauren recently authored called “I’m Not Having Sex And I Actually Love It.” Content warning: there are some sexual experiences recapped that might be upsetting to some listeners; not assault but not great. Essentially, Lauren shares the joys of opting out of sex while still being open to it cumming back into her life.
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Lauren Is Not Having Sex And She Actually Loves It

On today’s episode of Diet Starts Tomorrow, Emily and Lauren channel Dear Abby as they respond to TWO listener submitted questions. First, we hear from someone who is concerned about her boyfriend’s health and wellness habits. When guys joke about not caring if they live a long time.. are they actually joking? Then, they debut a new segment called “Fat Chats” which will be an occasional off-shoot of Dear DST and a call-back to our “Plus Lauren” segments. In this inaugural Fat Chats, we hear from a plus size listener who is having a hard time getting the courage to shop for an outfit for an upcoming formal affair. For all the above, Emily and Lauren offer up both empathy and carefully crafted advice.
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Help! My Boyfriend Doesn’t Give A Shit About His Health!

We are excited to bring this Back For Seconds episode to the main feed! Sami interviews journalist - and former Betches intern - Emmeline Clein about her book Dead Weight, which traces the cultural and medical history surrounding eating disorders. Emmeline shares her personal experience with anorexia and shines a light on how the medical community has historically dealt with eating disorder treatment poorly. Sami and Emmeline ruminate on how eating disorders have been glamorized in the media as a “rich girl” thing, and the two have a stimulating conversation about Wellbutrin’s marketing as the “happy horny skinny” pill.
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Bonus Episode! A National Case Of Body Dysmorphia Ft. Emmeline Clein

On today’s episode of Diet Starts Tomorrow, Emily and Lauren recap a recent press dinner they attended hosted by Katie Couric and Equip which is a virtual, evidence based eating disorder treatment clinic. Emily updates us with her health and wellness goals and Lauren’s inner therapist comes alive. Then, the two try out yet another new segment (yay!) called Self Care Share where Lauren may or may not talk a little too much about John Mayer and Emily reveals a lovely cleaning hack.
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Slow Dancing In A Messy Room

On today’s episode of Diet Starts Tomorrow, Emily and Lauren have a detailed discussion about the ways different cultures talk about body size and the miscommunications that can happen as a result. Is calling someone “gordita” or “piggie” cute, rude or just a cultural difference? Emily references an anecdote from “90 Day Fiance” and Lauren recalls some comical misunderstandings from when she studied abroad in Spain. Then, the two respond to a Dear DST from an American listener who is working abroad in London and having some struggles around a coworker making comments about her body. Is this another cultural difference or is her coworker just being generally offensive?
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Is It A Cultural Difference Or Are They Just Being Fatphobic?

On today’s episode of Diet Starts Tomorrow, Emily and Lauren discuss their very different Super Bowl Sundays and of course the hierarchy of dips. This leads into a chat about “diety” foods that they both still enjoy even though they don’t diet anymore. Then, Lauren shares her general health, wellness and self care goals so we can follow along with her journey as the new co-host. Some goals are definitely more attainable than others but spoiler, none are weight-loss related. Finally, the two introduce a new segment called “I’d Try It. I Don’t Buy It” where they review the latest health and wellness/ beauty trends. Would you put snail mucus on your face?? Tune in to hear Emily and Lauren’s thoughts on this and more.
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One Person’s Trash Is Another Person’s Skincare Routine

On today’s episode of Diet Starts Tomorrow, Emily and Lauren share their feelings about Jessica Biel’s habit of eating in the shower. Is there ever a reason to do this? Then, they answer a Dear DST from a listener who is wondering if it’s an issue that she’s not cleaning her plate with every meal which leads into an interesting conversation about food messaging beyond just diet culture. What happens when two different types of eaters fall in love?
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Why Is Jessica Biel Eating In The Shower?

On today’s episode of Diet Starts Tomorrow, Emily and Lauren kick it off by talking about the most recent plus size shopping video of Lauren’s which went mega viral and fun fact, she’s huge in Cleveland! Then, they test out a new segment called food-pinions where Emily shares her theory that Red Vines are in fact inferior to Twizzlers which leads into a discussion about Valentine’s Day themed candy. Have you seen the situationship hearts?? Who are those actually for? Finally, they discuss the pressures around Valentine’s and even Galentine's Day and close with some classic DST Wins.
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Is Galentine’s Day Cringe Now?

On today’s episode of Diet Starts Tomorrow, we bid a bittersweet farewell to our very own Remy Kassimir on her final episode. Emily starts out by sharing her favorite shared moment about when they took a trapeze class together and then we read your listener submitted love notes. Remy closes us out by sharing her favorite moment which was the positive response people had after she announced she quit smoking weed. We will miss you, Remy!
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Thank You For The Rememories

On today’s episode of Diet Starts Tomorrow, Remy and Emily start off by announcing comedian and DST content manager, Lauren Hope Krass as the new co-host of the podcast. Hooray! The three chat about the recent plus-size themed content that has been featured on the DST instagram as well as the discourse around it. Why are the comments mostly nice when it comes to plus size clothing but deeply confusing on videos about fat acceptance? Then, Lauren shares all about the last diet she ever did which involves some hilariously bad pieces of advice her “nutrition therapist” at the time gave to her. To close, they chat about the bizarre ways stress can physically manifest.
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Nutritionist Nightmare Tales Ft. Lauren Hope Krass

On today’s episode of Diet Starts Tomorrow, Remy and Emily start off with a Scoop Du Jour about Remy’s healing experience watching the new Mean Girls movie and how the needle has moved in the direction of body inclusivity since the original 2004 version. Then, our content manager Lauren chimes in about fashion brand Aerie's misguided campaign, “Sexy is an energy; not a body type.” She points out the hypocrisy of using inclusive language while still excluding anyone over a size XXL, and finally they have a discussion about the famously exclusive fashion brand Brandy Mellville. Spoiler, Lauren’s mind is blown.
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On Wednesdays We Wear Pink.. If We Can Find It In Our Size

On today’s episode of Diet Starts Tomorrow, Remy and Emily speak with certified communication coach Raele Altano about tangible steps that can be taken to resolve issues with loved ones. They start off by reviewing listener submitted poll results for how people tend to communicate with family vs friends vs romantic partners… and apparently y'all are super direct with your significant others -- well done! Then, Raele reviews specific listener-submitted questions about their personal conflicts. We talk about why women tend to be people pleasers, what boundaries actually mean, and yes, mothers-in-law.
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Ask A Communication Coach: What Actually Is A Personal Boundary? Ft. Raele Altano

On today’s episode of Diet Starts Tomorrow, Remy and Emily recap a recent scene from The Real Housewives of Beverly Hills in which cast member Crystal Kung Minkoff tells her husband how she can’t focus around the other housewives since they’re all losing weight. This prompts a great discussion about how to support partners who have suffered from eating disorders. Then we close on a Dear DST from a listener who is feeling some anxiety around going to the doctor for a regular check-up due to some recent weight gain and Remy and Emily share some helpful tips.
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Crystal Kung Minkoff Can’t Concentrate With Everyone Losing Weight And Neither Can I!

On today’s episode of Diet Starts Tomorrow, we open with a major announcement from Remy. Then, Remy and Emily get to chat with someone who has been prescribed semaglutide to treat a medical condition; please welcome to the podcast, comedian Riley Lassin. Riley openly shares about her medical history including her experience with PCOS, Vaginismus and Celiacs Disease. We learn that Riley’s Endocrinologist eventually prescribed her Wegovy to treat PCOS and she tells us all about her experience which provides a fascinating first hand experience. Finally, the 3 discuss the ethical implications regarding the shortage as well as public perception around the drug.
@rileylassin
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Treating PCOS With Semaglutide Ft. Riley Lassin

On today’s episode of Diet Starts Tomorrow, Remy and Emily discuss the newest fitness and wellness trend, you guessed it; 75 Hard! Influencer Alix Earle recently embarked on a modified version called 30 Hard and posted about wanting to give up on day 2. This prompts a discussion about attainable goals, sober curiosity and if we really need to share our wellness goals publicly. This ultimately culminates in the two inventing a new wellness trend of their own, 30 Soft.
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Why Is Alix Earle Doing 30 Hard?

On today’s episode of Diet Starts Tomorrow, Remy and Emily interview comedian and host of Betches’ “Call Waiting” podcast, Robyn Schall. Robyn went viral in 2020 when she posted a video of herself reviewing her resolutions from the beginning of the year (which, of course, did not go as planned in the darkest comedy of ways). Roybn shares her refreshing perspective that she doesn’t view weight as a good or bad thing, and we learn how her parents instilled body confidence in her from a young age due to having worn leg braces. Later, Robyn explains what eventually led her to lose a significant amount of weight and become a personal trainer.
Guest: @robynschallcomic
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Sometimes Vodka And Ice Cream Are Self Care Ft. Robyn Schall

On today’s episode of Diet Starts Tomorrow, Remy and Emily discuss their desire to worry less about how they look in the new year and offer up some tips and tricks for anyone else with similar goals. Then, they read a Dear DST from a listener who is struggling with some complicated emotions surrounding natural weight loss even though they have an anti-diet mindset.
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Scales And Full Length Mirrors Are So 2023

On today’s episode of Diet Start Tomorrow, Remy and Emily interview comedian and published author Emily Winter about her quest to gain 100 rejections in a year. Emily Winter weighs in on the concept of rejection being protection and offers up advice for those wanting to put themselves out there more in the new year. Then, our guest gives some tough love advice on how to tell if you’re actually progressing rather than just raking up the “no’s.”
Guest: @emilymcwinter
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Rejection Is Protection Ft. Emily Winter

On today’s episode of Diet Starts Tomorrow, Remy and Emily discuss and dissect Oprah’s recent statement that she has started taking weight loss drugs. Could the queen of daytime stand to make a profit from such a statement? The two go on to have a great discussion about the concept of food addiction and recent claims that certain weight loss drugs could also be helpful at curbing other addictions. Finally the two end with a listener submitted DST Win all about how our bodies really do know best.
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Oprah, Ozempic And Weight Stigma, Oh My!

On today’s episode of Diet Starts Tomorrow, Remy and Emily do a deep dive on New Year’s Resolutions. First, they review the current trends within the US and then they move on to your listener-submitted resolutions and can we just say… yall understood the assignment! Content Manager, Lauren gives her hot take on resolutions and finally the two close out the show by sharing their 2024 goals.
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