Life has been slowly improving and I want to talk about the journey to get here. Even in the most isolating of times, we are all living in a common experience. When you're feeling all the feels, think of the others who have felt them before. Share if you need to, or don't; I just want you to know that I am right here in your corner.

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Connect with me on IG: www.instagram.com/lifestylebydesignstudio/

The Common Denominator

Lack of sunlight got you down? Don't worry, I've got you! Join me for this conversation with Rachel, a therapist and yogi who offers practical advice on dealing with Season Affective Disorder. From lower energy levels, to changes in motivation and mood, S.A.D. can really get the best of us this time of year. If you're looking for tangible tips to help get through these long & often dreary months, this episode is for you!

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Connect w. Rachel on IG: https://www.instagram.com/healingwithrachel/

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Connect w. Me on IG:
https://www.instagram.com/lifestylebydesignstudio/

Learning to Handle Seasonal Affective Disorder (S.A.D) with Rachel Dawn

A little update from my last solo episode; still feeling stuck but slightly less melancholic. Let's talk about what I've been doing to help push past feeling stuck & allow me to offer some words of caution if you are experiencing something similar.

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Connect with me on IG: https://www.instagram.com/lifestylebydesignstudio/

Learning to Get Unstuck

Evi is a child free millennial by choice who is here to share her story of growing her social media following talking about just that. In a society that expects women to grow up and have kids, it can be interesting to navigate the conversation about the opposite. Listen as she shares some of the most common feedback she receives as well as the perfect comebacks to those who ask "Well, why not??". 

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Find her on IG: https://www.instagram.com/childfreemillennialfromtiktok/
Find her on TikTok: https://www.tiktok.com/@childfreemillennial

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Connect w. Me: https://www.instagram.com/lifestylebydesignstudio/

Being Child Free by Choice with Evi (The Childfree Millennial)

Things have been hard lately. However, rather than turn this podcast into my personal therapy session, I am offering some insight and tips from a conversation I had with a friend of mine while on my trip to the West Coast. Remember, the points of confusion often come in between the lulls of life, so let's chat about how to pull through.

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CONNECT W. ME
www.instagram.com/lifestylebydesignstudio/

What To Do When You Don't Have the Answers

Have you ever wanted to try something new, but felt like you didn't have the right skillset? This week's guest has been there and done that. Join me while I chat with Lindsay, a mom of 3 who quit her job in real estate to start a business which she has successfully scaled to over 6-figures in just 3 years. No shortage of inspiration in this episode, you won't want to miss it.
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CONNECT W. LINDSAY
https://www.instagram.com/lindsaydarnelle/
https://www.lindsaydarnelle.com/

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CONNECT W. ME
https://www.instagram.com/lifestylebydesignstudio/

Changing Career Paths & Overcoming Imposter Syndrome with Lindsay Darnelle

Sometimes we feel stressed, overwhelmed, or anxious and we don't know what to do. If the internet is making you feel guilty for not doing enough - remember this: IT ISN'T REAL! Join me for a conversation about how sometimes the best self-care we can do is none at all.

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Find me on IG: www.instagram.com/lifestylebydesignstudio/

Less Self-Care, More Overwhelm

Join me for this week's conversation with Body Image Expert, Emma Gerrard. Our conversation covers a variety of topics as we discuss all things body acceptance, what it's like to run a business & be student, as well as the importance of believing in yourself above all else. If you're looking for a pep talk - you're in the right place!
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Check out Emma's website: www.respectyourbody.ca
Find Emma on IG: https://www.instagram.com/emma.respectyourbody

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Find me on IG: https://www.instagram.com/lifestylebydesignstudio/

Talking Body Image & Building a Business with Emma Gerrard

Well my friend, it's been a hot minute. The past couple months have been a whirlwind of *BUSY* when at the same time it feels like no time has passed at all. Welcome to the episode where I just talk about myself for 15 minutes and hope that someone is listening. Thanks for being here.

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Find me on IG: www.instagram.com/lifestylebydesignstudio/

The Life Update No One Asked For

Well my friend, this is it for now. Enjoy this quick little recap of where my head is at, why I'm taking a break, and find out when/if I am coming back. Miss you already!!!

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Find me on IG: https://www.instagram.com/lifestylebydesignstudio/

Goodbyes Are Hard

This week I had the absolutely pleasure of sitting down and chatting with fellow Ontario entrepreneurs Katie and Jenni of the Girl Gang Canada. In this conversation the two share their experience navigating entrepreneurship during the pandemic. We also talk about the incredible power in fostering a community of support, and the process of adapting through changing circumstances.

This episode is for all women out there (entrepreneur or not) looking to get inspired to start chasing after some of their biggest dreams.

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Find the Girl Gang Online:
https://www.instagram.com/thegirlgang.ca/
https://thegirlgang.ca/
https://www.tiktok.com/@thegirlgangcanada

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Connect with me on IG: https://www.instagram.com/lifestylebydesignstudio/

The Value in Creating a Community with The Girl Gang Canada

Sometimes we get so caught up in the chaos of our current reality, we forget that what we have built was something we once dreamed about. If you are struggling with feeling like you are drowning, constantly stressed, or just completely overwhelmed by what's happening in your life... this episode is for you.

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Let's connect on Instagram: www.instagram.com/lifestylebydesignstudio

Appreciating How Far You Have Come

Join Emma and I for a conversation all about what it's really like to look at your life & your desires and get curious. In the episode, we move through a conversation all about overcoming limiting beliefs and taking a chance on those little nudges that arise along the way. If you're looking for inspiration to take a chance on that little idea you have, this episode is for you.

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Find her podcast: https://www.thecuriousonepodcast.com/
Connect w. Emma on IG: @thecuriousonepodcast

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Let's connect on Instagram: www.instagram.com/lifestylebydesignstudio

Creating a Life Through Curiousity with Emma Krebs

When was the last time you found yourself in a really miserable situation, just waiting for it to be over? For me it happened twice in the last week, ha!

As someone who used to have very little patience and find myself struggling to keep my composure in the best of situations... I have learned a thing or two about making those unbearable scenarios a little less painful. Listen in as I share my best tips with you as they apply to life as of late.

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Learn more about Soul Society: https://lifestylebydesignstudio.com/soulsociety

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Connect w. me on IG: https://www.instagram.com/lifestylebydesignstudio/

You Can't Make Your Problems Go Away But...

The episode you've all been waiting for (lol, jk). In celebration of 200 episodes of Adulting 101, I am joined for the first time ever by my fiancé Dan. Join us for a very short and laid back conversation while Dan answers listener submitted questions.

Be sure to leave him that 5 star iTunes review - ha!

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Connect w. me on IG: https://www.instagram.com/lifestylebydesignstudio/

Meet the Other Dan

This week, I am starting a conversation based on a resounding trend of questions I have received on TikTok. If you have ever found yourself holding back from pursuing an interest out of fear of it not making sense to other people; this is the episode for you.

Let's talk about our tendency to want to fit ourselves into a box and why that needs to stop... like right now.

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Learn more about Soul Society: https://lifestylebydesignstudio.com/soulsociety

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Find me on TikTok: @daanielleryan
Let's connect on Instagram: www.instagram.com/lifestylebydesignstudio

Being Willing to Start Small & Try Something New

Have you ever considered making a drastic career shift in your life? This week's guest did exactly that. Listen to our conversation as Alyssa shares her story of finding spirituality, and learning to lean into the pain & discomfort of what's not working to figure out what will.
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Visit Alyssa's website: www.auraawakening.com
Connect with Alyssa on IG: https://www.instagram.com/awakening.alyssa/
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Connect with me on IG: https://www.instagram.com/lifestylebydesignstudio/

Leading a Life of Purpose with Alyssa Alvarez

Remember that time you did that thing and someone said something not so nice about it? Or maybe someone else did a thing and you were the one to say something not so nice? Safe to say we have all been in either of these scenarios one time or another...

In this episode I jump into our obsession with other people's lives and their obsession with ours - why it happens & why literally none of it matters. You won't want to miss this.

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Let's connect on Instagram: www.instagram.com/lifestylebydesignstudio

Not Your Life, Not Your Problem

Sometimes getting what we want in life requires bold action, and this week's guest shares her story of exactly that. From moving across the continent to taking a chance on herself & starting her own yoga business, listen as Martyna shares her story of overcoming trauma, self doubt, and limiting beliefs in pursuit of a life she loves. You won't want to miss this one.

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Connect w. Martyna: https://www.instagram.com/martynaborekyoga/

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Follow me on IG: https://www.instagram.com/lifestylebydesignstudio/

Overcoming the Hard Times with Martyna Borek

Here we have it folks, the inspirational chat nobody asked for. Join me for an episode entirely inspired by Instagram posts of my past. This is a chat all about letting our problems feel a little smaller, and allowing our goals to change in whatever way we see fit. It's time to start creating whatever life we want.

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Let's connect on Instagram: www.instagram.com/lifestylebydesignstudio

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