Amy’s friend and fitness trainer, Jeremiah Carter, is back on the show for an OG-style episode talking about 4 things Amy is grateful for right now:
 

Her favorite new habit of taking cold plunges & why we want to do hard things
The benefits of cod liver oil
Intentional breathing exercises that help you relax (The Wim Hof Method)
Trying new meats & eating organs??

 
Would you try any of these new habits?? Email us at 4ThingsWithAmyBrown@gmail.com
 
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Jeremiah Carter // @jmiahcarter // @streetkings_fc // https://www.startstopsmost.com/
 See omnystudio.com/listener for privacy information.

Cold Plunges. Cod Liver Oil. Intense Breathing. Eating Organs.

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